Month: October 2018

दांतों (Teeth) की सड़न रोकने के उपाय

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लौंग (Clove) का तेल (Oil) – एंटीमाइक्रोबायल (Anti-Microbial) गुणों में समृद्ध लौंग कई स्वास्थ्य लाभ प्रदान करता है, जैसे कि इससे इम्यून सिस्टम (Immune system) मजबूत होती है, पाचन (Digestion) को आराम मिलता है और कैंसर (Cancer) का जोखिम भी कम होता है। दांतों की सड़न ठीक करने लिए आपको इन 4 चीजों की जरूरत होगी। इसके लिए आप एक चौथाई बड़ा चम्मच नारियल तेल (Coconut oil), एक चौथाई बड़ा चम्मच हल्दी पाउडर (Turmeric), 2 से 3 बूंद लौंग का तेल (Clove Oil) और एक चुटकी समुद्री नमक (Sea Salt)…

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Look for Vitamins Pills in Nature

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Nature abounds in Nutrition. So, why pop the pill? City folks hardly have enough time to sit down and have a decent meal. So, to gain the required nutrition, they resort to popping vitamin and mineral supplement. No matter how many vitamin pills you pop in a day, these can never make up for the nutrients that you can gain by tapping the fruits (and vegetables) offered by nature. So, instead of finding the essential vitamins artificially, look for the natural vitamins and include these in your daily diet. Trust…

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कीवी फल के गुण

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रोजाना खाएं 1 कीवी, मिलेगी इन परेशानियों से राहत: कीवी लगभग हर मौसम में मिलने वाला फल हैं, जो मिलता तो है लेकिन काफी कम मात्रा में। यह फल देखने में भले कम आकर्षित लगे लेकिन हमारी अच्छी सेहत के लिए काफी फायदेमंद है। बताया जाता है कि 100 ग्राम कीवी में 61 कैलोरी, 14.66 ग्राम कार्बोहाइड्रेट्स, 1 ग्राम प्रोटीन, 3 ग्राम फाइबर, 25 माइक्रोग्राम फोलिक एसिड अन्य अादि तत्व मौजूद होते हैं। अगर शरीर में सेल्स की कमी हो जाए तो डॉक्टर इस फल को खाने की ही सलाह…

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Dental Care: How to Treat Dental Pain?

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Pain producing causes may be as simple as toothache nitiated by a deep carious tooth or a loose tooth. On the other hand pain may be complicated requiring further investigations. Pain is defined as an unpleasant stimulus which is perceived by the conscious mind. The perception of pain begins upon a process of electro-chemical conductivity from the painful area to the brain. Reaction to pain involves a complex mechanism which is based on age, sex, fatigue, emotional status and the past experiences. Toothache A toothache may be mild, moderate or…

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7 Surprising Health Benefits of Fasting

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“The Best Medicines of All are Fasting & Resting” Would you believe us if we say that you can feel energetic, shed off those stubborn pounds, kick-start your metabolism and enjoy a whole array of amazing health benefits, all by doing nothing? Say Hello to the fantastic benefits of “Fasting.” Fasting is nothing new to us. Our prehistoric ancestors, who didn’t eat anything during the day, as they took part in wild hunts, Hindu sages and rishis who went for days without food to the present day religious fasts during…

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रोग के अनुसार लेने योग्य रस

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Remedies for multiple health problems ▶भूख लगाने के हेतुः प्रातःकाल खाली पेट नींबू का पानी पियें। खाने से पहले अदरक का कचूमर सैंधव नमक के साथ लें। ▶रक्तशुद्धिः नींबू, गाजर, गोभी, चुकन्दर, पालक, सेव, तुलसी, नीम और बेल के पत्तों का रस। ▶दमाः लहसुन, अदरक, तुलसी, चुकन्दर, गोभी, गाजर, मीठी द्राक्ष का रस, भाजी का सूप अथवा मूँग का सूप और बकरी का शुद्ध दूध लाभदायक है। घी, तेल, मक्खन वर्जित है। ▶उच्च रक्तचापः गाजर, अंगूर, मोसम्मी और ज्वारों का रस। मानसिक तथा शारीरिक आराम आवश्यक है। ▶निम्न रक्तचापः मीठे…

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Metabolism and Weight

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QUESTION OF THE DAY Q: What is meant by basal metabolic rate? It depends on which factors? What is it’s effect on our weight? A: Basal metabolic rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories…

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5 Ways to detox post Navratri

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By Soumya Vajpayee With Navratri coming to an end, it’s time to contemplate how you will return to the pre-Navratri days in terms of your food choices and physical activities, post the festivity. THE BEST WAY TO HELP YOUR BODY. RECOVER IS BY CONTINUING WITH SOME FORM OF PHYSICAL ACTIVTY. THAT DOESN’T MEAN YOU HIT THE GYM; WALKING AND STRETCHING ARE EXERCISES YOU CAN DO AT HOME TO RELAX Here are a few suggestions that can help you detox in the next few days. And it begins with basic things like diet…

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World Food Day 2018: 5 Easy Steps To Reduce Food Wastage At Home

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World Food Day 2018: One of the most important action plans for World Food Day is to avoid food wastage. The day is observed worldwide on 16 October. Here are five easy and practical steps to avoid food wastage at home. World Food Day 2018 will be celebrated today, with events around the world. The Day, observed worldwide on October 16, is an opportunity for people to come together to declare their commitment to eradicate hunger worldwide. The day is one of the most important ones on the calendar of…

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The Power to Change Direction

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by Shakti Durga The Power to Change Direction The image on the card from my Strength of the Soul deck is of train tracks. The train can either go this way or that way. What are you going to choose? That’s the power to know that you have a choice really. The power to change direction frees us from the continuation of situations that we’ve outgrown. We humbly flex and flow. We don’t stick to plans that are clearly floored. We follow the call of our spirit to take another direction…

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