7 Surprising Health Benefits of Fasting

“The Best Medicines of All are Fasting & Resting” Would you believe us if we say that you can feel energetic, shed off those stubborn pounds, kick-start your metabolism and enjoy a whole array of amazing health benefits, all by doing nothing? Say Hello to the fantastic benefits of “Fasting.” Fasting is nothing new to us. Our prehistoric ancestors, who didn’t eat anything during the day, as they took part in wild hunts, Hindu sages and rishis who went for days without food to the present day religious fasts during…

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