Benefits of different Hand Mudras

It is well-known that yoga can do wonders, and people, who are religious with practicing it, have benefited a lot. Yoga is so much more than just practicing asana that help in twisting the body or strengthening and toning the body. There are many ancient techniques that are helpful in yoga and one of them is that of mudras. A mudra is nothing but an ancient technique that is practiced at the time of meditation of Pranayama. The mudras can also be described as emotional, psychic, aesthetic gestures of hands.…

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Tips for starting Healthy Lifestyle

Click to view video Source: Cambria Joy via Youtube Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Tips for Reducing Body Weight

दिन की शुरुआत करें नींबू पानी से अपने दिन की शुरुआत नींबू पानी से करें। क्योकि पेट पर जमा अतिरिक्‍त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस मिला लें। हर रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्‍म दुरुस्‍त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है मीठे से करे पहरहेज अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहना होगा । मीठे पदार्थ आपके शरीर पर अति‍रिक्‍त चर्बी जमा करते हैं।…

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Collective Consciousness

by Meena Om Our gyan, knowledge is meaningless unless we connect to a higher self through the concept of awareness and collective consciousness. Collectivity and connectivity together make things happen. Schools are a great example of this. There is great continuity of thought between teachers and students. Collectivity makes the children eager to do what the others are doing. If one yells, others will yell too, one jumps, others will jump too. But as we become older, ego surfaces and we become more inclined to show how different we are…

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Dealing with Unpleasant Situations

by Meena Om   How to deal with unpleasant people or situation: First, give a warning that you don’t like what is happening and that it should not be repeated. Second time if the offence is repeated, give punishment. If the same offence is repeated the third time, amputate. Mentally cut yourself off from that person totally. It is very easy to break up, but much harder to reconcile and continue being together. For everything there is a three-point scale to judge and decide. Check whether it is referring to…

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Health Tips by Dr. Reddy

See Video : https://youtu.be/9qwbeFMbxHQ Source: received via Whatsapp Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician

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Juice Therapy: Juices to Treat Heart Attack, Hypertension and Diabetes Mellitus

Hypertension : The word ‘Hypertension’ signifies excess of tension in mind but tension is one of the major symptoms of high blood pressure. High pulsation rate and pressure of blood against walls of blood vessels and arteries pushes up blood pressure level. If the cause has not been ascertained and deduced, it is called ‘Essential hypertension’ but when its cause has been ascertained, it is called ‘Primary hypertension’ but both of such forms are known as ‘high blood pressure’. Emotional upsets, family and professional problems, sudden and frequent tense moments,…

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अगर इन 6 चीजों को रातभर भिगोकर खाएंगे, तो बीमारियों से रहेंगे कोसों दूर

मुनक्का (Dry Grapes) – इसमें मैग्नीशियम, पोटेशियम और आयरन काफी मात्रा में होते हैं। मुनक्के का नियमित सेवन कैंसर कोशिकाओं में बढ़ोतरी को रोकता है। इससे हमारी स्किन भी हेल्दी और चमकदार रहती है। एनीमिया और किडनी स्टोन के मरीजों के लिए भी मुनक्का फायदेमंद है। काले चने (Black Gram) – इनमें फाइबर्स और प्रोटीन की पर्याप्त मात्रा होती हैं जो कब्ज दूर करने में सहायक होते है। बादाम (Almond) – इसमें मैग्नीशियम होता है जो हाई बीपी के रोगियों के लिए फायदेमंद होता है। कई अध्ययनों में पाया गया…

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पैसे से कभी भी स्वास्थ्य और खुशियां नहीं मिलती

सोनाली बेंद्रे – कैंसर अजय देवगन – लिट्राल अपिकोंडिलितिस (कंधे की गंभीर बीमारी) इरफान खान – कैंसर मनीषा कोइराला – कैंसर युवराज सिंह – कैंसर सैफ अली खान – हृदय घात रितिक रोशन – ब्रेन क्लोट अनुराग बासु – खून का कैंसर मुमताज – ब्रेस्ट कैंसर शाहरुख खान – 8 सर्जरी (घुटना, कोहनी, कंधा आदि) ताहिरा कश्यप (आयुष्मान खुराना की पत्नी) – कैंसर राकेश रोशन – गले का कैंसर लीसा राय – कैंसर राजेश खन्ना – कैंसर, विनोद खन्ना – कैंसर नरगिस – कैंसर फिरोज खान – कैंसर टोम अल्टर…

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