10 commandments for better sleep on World Sleep Day

By Sandee LaMotte, CNN Air, water, food — and some would argue sex — are key ingredients to human survival. In reality, there should be another “s” word in that list: sleep. We’re supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US Centers for Disease Control and Prevention says that a third of Americans sleep fewer than seven hours a night. It’s a global problem too. “Sleep problems constitute a global epidemic that threatens health and quality of life for up to…

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How to drink Water

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night !! Something else I didn’t know … why do people need to urinate so much at night time. Answer from a Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water…

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दालचीनी (Cinnamon) के नुस्खे

1) इसमें आयरन की मात्रा अधिक होती है जो एनीमिया से बचाती है। 2) रोज सुबह एक गिलास पानी में चुटकीभर दालचीनी और कालीमिर्च पाउडर डालकर उबालें।पानी आधा रह जाए तो छानें और एक चम्मच शहद मिलाकर पी लें। वजन घटाने में मदद मिलेगी। 3) दालचीनी का पाउडर और पानी मिलाकर पतला लेप बनाएं। इसे माथे पर लगाएं और सूखने पर हटा दें। ऐसा 3-4 बार करें।इससे सिरदर्द की समस्या कम होती है। 4) इसके इस्तेमाल से आपको पिंपल्स की परेशानी से भी राहत मिलेगी। हफ्ते में दो बार आधा…

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शौच करते समय शरीर के इस पॉइंट को दबाने से पेट हो जाएगा तुरंत साफ

Third party image reference आजकल अधिकतर लोग घर का शुद्ध खाना खाने की बजाय बाहर का फास्ट फूड और अधिक तेल मसाले युक्त भोजन खाते हैं। जिसकी वजह से पाचन तंत्र कमजोर होकर पेट में गैस, एसिडिटी और कब्ज की समस्या हो जाती है। पेट की समस्याओं की वजह से अधिकतर लोगों का सुबह शौच के समय पेट सही तरीके से साफ नहीं हो पाता है। और घंटों टॉयलेट में बैठा रहना पड़ता है। ऐसे लोगों के लिए आज हम एक्यूप्रेशर विधि लेकर आए हैं। जिससे शौच के समय पेट…

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Cancer treatment using Pranic Healing & Charity

  By Prof Dr BM Hegde In an experiment, Pranic Healing seems to have cured 88% of cancerous cells. In a repeat study, the cells got cured to the extent of 96%. The KARMA theory was scientifically proven, for the first time Tim Cook, Apple Inc’s chief executive, has joined the list of rich and powerful giving away all their wealth for charity. The 55-year-old is estimated to have a net worth of $780 million, all of which he has donated to charity, after keeping just about enough for his 19-year-old…

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The Sky Gets Dark, Slowly

Mao Dun literary prize winner Zhou Daxin’s latest novel to be published, “The Sky Gets Dark, Slowly”, is a sensitive exploration of old age and the complex, hidden emotional worlds of the elderly in a rapidly ageing population. In it he writes, “…Many elderly speak as though they know everything, but of old age they are in fact as ignorant as children. Many elderly are in fact, completely unprepared for what they are to face when it comes to getting old and the road that lays ahead of them. In…

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For a month I followed a healthy routine but slept for only 4 hours! Here is what happened

 By Kalpana S My struggle with weight started early. I had days where I ate well, days when I had brilliant workout sessions, but such days rarely coincided. In fact on days I worked out heavily, I kept on hogging the whole day. And the day when I ate fine, I often skipped workout. So I finally bought a health journal and decided to track my diet and workout progress. Naturally, because the journal was a big inspiration for me, I managed to follow it strictly. I managed to stick…

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Benefits of different Hand Mudras

It is well-known that yoga can do wonders, and people, who are religious with practicing it, have benefited a lot. Yoga is so much more than just practicing asana that help in twisting the body or strengthening and toning the body. There are many ancient techniques that are helpful in yoga and one of them is that of mudras. A mudra is nothing but an ancient technique that is practiced at the time of meditation of Pranayama. The mudras can also be described as emotional, psychic, aesthetic gestures of hands.…

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Tips for starting Healthy Lifestyle

Click to view video Source: Cambria Joy via Youtube Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Tips for Reducing Body Weight

दिन की शुरुआत करें नींबू पानी से अपने दिन की शुरुआत नींबू पानी से करें। क्योकि पेट पर जमा अतिरिक्‍त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस मिला लें। हर रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्‍म दुरुस्‍त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है मीठे से करे पहरहेज अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहना होगा । मीठे पदार्थ आपके शरीर पर अति‍रिक्‍त चर्बी जमा करते हैं।…

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