Junk food is bad. Though this fact is known, many of us try to indulge in it atleast once in a week or so. The problems associated with junk food are pretty much serious. We just think that we are eating an oily food which is high in calories. But, the problem is far higher as obesity. Junk food consists of trans fats which blocks the arteries and lead to heart diseases.
This will also impair the nutritional value and make a person weak from within. Junk food affects every part of the body. One of the serious problems which junk foods leads to in children is brain damage and also lead to fatty liver syndrome etc.
- Junk food leads to accumulation of Tran’s fat which are impossible to burn without extensive workout. If workout is not taken care of this leads to accumulation.
- These foods contain additives which lead to hormonal imbalance causing depression especially in the teenagers.
- Isn’t it hard to digest heavy food with oil and high calories ingredients? Hence, it could also lead to problem of indigestion.
- Cancer cells present in body especially feed on sugar, fried food etc. These are present in high quantity in junk food and hence a serious problem of consuming junk food.
- Junk food makes one stomach feel full but inside it makes a person feel weak. This is because it does not have any nutritional value. This makes one fatigue.
- Trans fats present in junk food block the arteries and hence it is really bad for heart. Consuming junk food on daily basis could also lead to diseases of heart.
- Junk foods are high in salt and sodium content which affects the balance of sodium-potassium in the body and hence lead to damage of the kidneys.
- Junk food leads to sudden fluctuation in the sugar levels. This could lead to type 2 diabetes.
- Bad fats from junk food are stored in brain. This insulates from brain to the nerve cells making the signals slow. This is one of the reasons behind obese children being slow learners.
Source: http://pleasureliving.com/health-hazards-of-junk-food/
