Get it from any plants nursery, Grow this plant in your balcony & use regularly in green smoothie.
Brahmi meaning what gives knowledge of Brahman i.e. Supreme Reality. Brahmi is perhaps the most important nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removing toxins and blockages within the nervous system, while at the same time have a nurturing effect upon the mind. It improves memory and aids in concentration. In Himalaya Brahmi is an important food for Yogis and improves meditation. A small amount of the fresh leaves is eaten daily for its rejuvenating effect upon the mind. Brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain.
Brahmi helps us give up bad habits and addictions of all types. It aids in recovery from alcholism or drug abuse, and also helps us kick the sugar habit. For this reason it is added to many Ayurvedic formulas as a nervine and antispasmodic agent. It is cleansing to the blood, improves the immune, allays excess sexual desire, and is excellent for venereal diseases.
Brahmi have a wide range of medicinal uses but few of the most basic benefits have been summarized as follows:
◼It calms the heart and helps guard against heart attack.
◼It improves intelligence level and mind alertness.
◼It helps in maintaining mental calmness and has an appetite for stress.
◼It helps in improving mental performance and increasing learning capacity.
◼It is helpful in increasing mental concentration level.
◼It has good effects on patients suffering from insomnia.
◼It helps in relieving them with all their stress and makes them feel good and relaxed.
◼Brahmi helps in decreasing anxiety and mental fatigue and promotes freshness in your mind.
◼It is also very effective in depression related problems.
◼It helps in rejuvenating there lost energies and makes them feel good and relaxed.
◼It helps in maintaining lowering blood pressure to the normal level.
◼It is very useful in maintaining normal body temperature thus relieving body from hyperthermia and fevers.
◼It is also very effective in treating menstrual disorders and painful menses.
◼Brahmi also finds its application in cough and cold related problem.
◼It is used to attain long life while having energy just like a youth.
◼Brahmi works as an antioxidant and retards aging thus keep the person young and youthful.
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Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
