Avoid – Page 2 – Urbanatural

Negative Effects of Over Eating

June 19, 2018 Urbanatural

By Jason Ladock Overeating is a disorder which not only affects physical health but causes a lot of stress at the mental and emotional level also. Some people tend to eat just because they feel bored or they have nothing to do! Others get into such undesirable habits to improve their physical appearance. Emotional mood swings like anger, sadness, distress, disappointment or betrayal makes people eat a lot more than they realize. In certain cases, medications for other treatments cause hunger due to which people start eating a lot. Overeating causes…

रात को नहीं खानी चाहिए ये 10 चीजें

May 11, 2018 Urbanatural

हर व्यक्ति की खाने से जुड़ी अपनी अलग आदतें होती हैं। इसलिए कुछ लोग शाम के समय जल्दी खाना खा लेते हैं, जबकि कुछ लोग देर से खाते हैं। शरीर पर इन आदतों का तो असर पड़ता ही है, लेकिन क्या आप जानते हैं कि आपने रात को जो खाना खाया है, उसका सीधा असर आपकी नींद पर पड़ता है। जी हां, रात को सोने से पहले आपने जो खाना खाया है, यदि ठीक नहीं है तो आपको बहुत जल्दी गहरी नींद नहीं आएगी। आयुर्वेद में माना गया है कि…

Sugar Overload May Cause Weight Gain and Other Problems: 5 Ways To Cut Down On Sugar

April 29, 2018 Urbanatural

Excessive consumption of sugar, can put your health at major risk. The zero nutrient value of sugar does not help your body and instead leads to weight gain and other ailments in the body Let’s admit it, one cupcake or an ice cream a day can put a bevy of our daily woes at bay. And, it is totally okay to indulge yourself with these sugary treats once in a while. It is only when you overdo it, that the problem arise.An overload of sugar, sits in the system as…

6 tips to avoid spreading the flu at work

March 26, 2018 Urbanatural

The workplace is a breeding ground for germs. How to avoid spreading the flu at work. (Photo: Pixabay) When one gets sick, all get sick when it comes to the workplace. Let’s fact it, you don’t want to be on the receiving end of a pesky flu, nor do you want to be the cause of spreading it around, right? That’s why it is important to learn a few tricks to avoid the flu at all cost. Dr Susan Besser of Mercy Medical Center in Maryland shares tips in a Daily Mail report. Get a…

Avoid reheating of these food

March 25, 2018 Urbanatural

Do not heat these foods again because it becomes unhealthy after reheating and it causes health issues See video: Source: Sachin Goyal (Jaipur Pink City) Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.…

Sugary drinks during pregnancy linked to mid-childhood asthma

January 17, 2018 Urbanatural

According to researchers, avoiding high intake of sugary beverages during pregnancy and in early childhood could be one of several ways to reduce the risk of childhood asthma. Children between the ages of 7 and 9 may be at greater risk of developing asthma if their mothers drank a lot of sugar-sweetened beverages while pregnant, warns a new study. “Avoiding high intake of sugary beverages during pregnancy and in early childhood could be one of several ways to reduce the risk of childhood asthma,” said study lead author Sheryl Rifas-Shiman…

Avoid Refined oils

September 29, 2017 Urbanatural

See good video explaining why Refined oils should be avoided Source: theurbanfight Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

Here are a few tips to shield your eyes from infection during the monsoon

July 18, 2017 Urbanatural

While enjoying the rainy season, don’t forget to take care of your eyes as the climate also encourages infective microorganisms to thrive. Avoid infections like conjunctivitis, sties, dry eyes and corneal ulcers by using clean towels and more, say experts. Uma Singh, Medical Consultant at Ozone Group, Gowri Kulkarni, Head of Medical Operations, DocsApp and Shailja Mittal, Creative Head at Zapyle, have listed ways to avoid eye problems: Most eye diseases are transmitted by hand-to-eye contact . Therefore, wash your hands before touching your eyes in order to reduce or…

10 Kidney damaging habits

July 7, 2017 Urbanatural

Source :WhatsApp

Avoid These 10 Foods To Avoid Worse Joint Pain

June 8, 2017 Urbanatural

The pain in the joints significantly aggravates even the easiest daily activities and leads to inflammation, swellings, and discomfort. Numerous people suffer from these pains, no matter their age or gender. The pain can vary from mild to severe, from acute to chronic. The main causes of joint pain are gout and arthritis, as well as injuries, leukemia, broken or dislocated bones, fibromyalgia, strained muscles, lupus, and even bursitis. The pain in the joints might also be aggravated by certain foods, and in contrast, soothed by others. These are the…