सुन लो सुन लो काम की बात योगासन के बहुत हैं लाभ। तन मन रख्खे निर्विकार करें रोज सूर्य नमस्कार अंतर्मन मे हो अनुशासन जब करते हम पद्मासन भोजन का हो अच्छा पाचन करें नित्य हम वज्रासन करें फेफड़े अच्छा काम रोज करेंगे प्राणायाम ओज से मस्तक दमकाती बड़े काम की कपालभाति स्नायुओं मेरहे तरी जब हो गुंजित भ्रामरी लंबाई का पाता धन नित्य करें जो ताड़ासन रीढ़ मे आए लचीलापन करलो भैय्या हल आसन सर्व अंग पुष्टि का साधन होता है…
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By Kalpana S My struggle with weight started early. I had days where I ate well, days when I had brilliant workout sessions, but such days rarely coincided. In fact on days I worked out heavily, I kept on hogging the whole day. And the day when I ate fine, I often skipped workout. So I finally bought a health journal and decided to track my diet and workout progress. Naturally, because the journal was a big inspiration for me, I managed to follow it strictly. I managed to stick…
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By Melissa D’costa A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up. She says, “When you do a warm up, the heart rate, breathing rate and core body temperature gradually increases, preparing the body and system for physical activity. This helps prevent serious injuries.” Benefits of a warm up Prevents any potential injury…
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Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout). Though none of the categories is wrong, but both the types have their pros and cons and each type can help make you stronger and faster in its own way. Here is an elaborate explanation of the pros and cons of both running inside and running outside. Benefits of running outside For…
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Celebrity nutritionist Rujuta Diwekar says that eating according to traditions, a healthy balanced diet and regular exercise can help in improving hair and skin quality, and also help in achieving a flat stomach. Can eating according to ancient traditions lead to good hair, good skin and flat stomach? Celebrity nutritionist Rujuta Diwekar says that they it definitely can, as part of one of her recent live videos on Facebook and Instagram. The time that you eating your meals in, the training that you are engaged in and your bed time…
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Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming. In the scorching heat of the summers, some people are a bit lazy to hit the gym, while some do not enjoy their workout routines. What if we tell you about an amazing exercise which is apt for the summer season? Even better it offers several health benefits and is super fun. Well! The exercise which should be in your fitness routine this summer season…
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By: Abha Toppo Obesity or fatness is one of the biggest health problems all around the world. People generally put on weight due to their unhealthy eating habits. They eat and drink more calories than they burn through daily movement and body functions. In this article we will tell you how to lose weight without exercise, medication and in a natural healthy way. A person can easily and quickly lose weight, the only thing he or she needs to do is maintain a healthy lifestyle through healthy eating and drinking. 7 ways…
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Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…
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by Anil Rajvanshi Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. The word Kapalbhati means skull illumination ! Yogis claim that practicing it cleans the brain and gives shining quality to a person’s appearance. Modern science may give credence to this claim. Recently researchers have shown that nanoparticles (particle size of 10-30 nanometers which are almost 10-20 times smaller than those…
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Weight Loss: Ragi is a rich source of good carbohydrates; it is gluten-free and highly suitable for those who are gluten intolerant and could facilitate weight loss too It would not be wrong to say that India loves wheat. From our rotis to our cookies and pastas, wheat rules our kitchen and plates and more often than not in cheap refined forms. According to food writer, Sangeeta Khanna, this fixation with wheat grew post industrial revolution, and we have come to a point that the wheat produce actually exceeds the…
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