Health Tips by Dr. B.M. Hegde’s

For those who missed Dr. B.M. Hegde’s speech in Bahrain: 1. Kai kuttal rice ( Mota rice) is best 2. Millet is only to FC Market the product 3. Fasting is good. After 2 pm lunch go for b/f next day 4. Coconut/ground nut oil are good 5. Chekku oil / compressed oil is not good 6. Non veg in stomach for long time leads to cancer 7. Butter ghee good but not milk 8. Microwave oven is good for cooking- no cancer 9. Mango is good for diabetic but…

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Causes and Remedies for Mental Health

By: Pramodini (Diploma in Yoga & Naturopathy) On account of , hear good audio explaining symptoms, general ignorance and way to circumvent issue related to Mental Health naturally by changing Lifestyle. Click here for AV: Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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HEALTH TIPS FOR 50+ YOUNG

A. Two things to check often: (1) Your blood pressure (2) Your blood sugar B. Four things reduced to minimum: (1) Salt (2) sugar (3) dairy (4) starch C. Four things to increase: (1) Greens (2) Veggies (3) fruits (4) Nuts D. Three things to forget: (1) Your age (2) your past (3) your grudges E. Four things to have: (1)True Friends (2)Loving family (3)Positive thoughts (4)Non Judgemental F. Four acts to stay healthy: (1) fasting (2) Laughing (3) Exercise (4) Weight loss G. Four things not to wait for:…

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Eat your Vitamins

See chart Source: received via WhatsApp Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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In last 10 years, 10 major reasons for degradation of financial situation of a family

1. Everyone in family owns smartphone 2. Vacations under social pressure 3. Buying a car as a status symbol 4. Avoiding home made food and unnecessarily eating out on weekends 5. Brand concious for salons, parlours and clothes. Spoiled lifestyle is increasing medical expenses. 6. Trying to make Birthday and anniversary special by spending more money rather than time together. 7. Grand weddings and family functions 8. Commercialization of schools and tuitions.. education… 9. Spending what you haven’t yet earned… loan and credit card . 10. Spending tons of money…

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Teachers’ Day: Common health concerns for teachers and steps they can take to stay healthy and fit

On the occasion of Teachers’ Day, celebrated every year in India on September 5, we highlight some of the most common health problems that teachers have and what they can do to help them stay healthy and fit. Teachers have a huge role in the education and also the life of students to become successful. In fact, teachers, like parents, play an important part in the holistic development of a child. While teachers represent one of the most important and growing sectors of the workforce in the world, they are often…

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IF YOU ARE ABOVE 50 YRS OF AGE, HEALTH HINTS FOR YOU

1. Two things to check as often as you can (1) Your blood pressure (2) Your blood sugar   2. Six things to reduce to the minimum on your foods: (1) Salt (2) sugar (3) preserved meat and foods (4) red meat especially roasted (5) dairy products (6) starchy products   3. Four things to increase in your foods’ (1) Greens/vegetables (2) beans (3) fruits (4) nuts   4. Three things you need to forget: (1) Your age (2) your past (3) your grievances   5. Four things you must…

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De-Programming

by Meena Om It is very important to de-programme the subconscious. If some incident is recalled again and again, repeatedly resurrected in the subconscious mind, it has to be released; it is not to be forgotten but one can certainly stop being affected by it. One day when you stop thinking about it, close the door, it will leave the subconscious. If there is still craving for something, money, physical gratification, whatever, stop getting affected by it, focus the dhyan on growth. Stop succumbing to the demands; instead pray sincerely that…

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Summer Skin Care Tips: Follow These 10 Tips For A Radiant Skin

It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will be a no-no and cotton will be your go-to fabric. Umbrellas come out to give your sunscreen company, suede shoes get packed away. Yes, summer time is here. And with it, a whole host of skin care issues too. Oily skin gets oilier, and dry skin gets patchy. There are breakouts and pimples, rashes and roughness, and that acne just wouldn’t go away! Just a few simple changes in your everyday skin…

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10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

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