Category: Wellness

10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

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Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

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Manage Relationships

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by Arogyadham Maa Yoga Ashram “Not returning evil for evil or insult for insult, but giving a blessing instead, for you were called for the very purpose that you might inherit a blessing.” – PETER 3:9 The Law of Relationship is to give love. The love with no expectations, no rewards. The force of love in the Almighty will definitely convey your love message from one soul to another and will heal their soul too. If someone utters toxic words about your relationships or insults you or does wrong to you,…

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Simple technique for achieving Healthy Lifestyle

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Shivanand from Brahma Kumari explaining simple but effective technique for achieving Healthy Lifestyle     Source: Whatsapp Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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शरीर में दिखें ये 7 बदलाव तो समझ लें कि बढ़ गया है कोलेस्ट्रोल लेवल

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कोलेस्‍ट्रॉल एक प्रकार का लुब्रीकेंट है, जो ब्‍लड सेल्‍स में पाया जाता है। हार्मोंस के निर्माण, शरीर में कोशिकाओं को स्वस्थ और ठीक रखने का काम करता है। कोलेस्ट्रॉल की मात्रा बढ़ने पर खून का गाढ़ा होना, आर्टरी ब्लॉकेज, स्टोक्स, हार्ट अटैक और दिल की अन्य बीमारियों का खतरा भी बढ़ जाता है। इसलिए शरीर में सही मात्रा में कोलेस्ट्राल होना बहुत जरूरी है। हालांकि, बॉडी में हाई कॉलेस्‍ट्रॉल की मात्रा देखने के लिए टेस्‍ट करवाना होता है लेकिन कुछ आसान लक्षणों के द्वारा भी आपको पता चल सकता है…

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Do Good, but Expect Nothing

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by P Vaidyanathan There is a famous old Hindi saying which roughly translated says “Do good, and then throw it into the river”. What it essentially means is that you need to do what you need to do, you need to do good, be kind, be honest, be compassionate and forgiving, but having done that, stop right there, and throw your expectations into the river. End of story. Human beings have been given a belief, by their parents, by their teachers, and by society in general, that if you do good,…

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Dietary self-monitoring: The secret to successful weight loss- lose belly fat in less than 15 minutes per day

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A new study suggests that this 15-minute weight loss strategy is the most effective way to slim down your waistline. Here’s how to stay motivated to lose weight. You have been told that keeping track of what you eat and drink is one of the most effective ways to lose weight. But many people often neglect to do this despite its effectiveness. That said, we can’t deny that fact that sticking to a diet day in and day out can eventually wear your nerves out, which may make you give…

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Four Ways to Turn Negative Body Thoughts Around

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by Renee Engeln Ph.D. Practice changing the disparaging things you say to your body into compassion. If you’re committed to cultivating a healthier body image, you’ll also need to tackle the negative things you say about your body. Sometimes that negative body talk comes in the form of conversations with others in which you badmouth your body, but other times these conversations happen in the privacy of your own mind. Psychologists refer to those unspoken conversations you have with yourself as “negative self-talk.” Consider what kinds of thoughts go through your mind when you catch…

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Take Out Rest Time!

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By Swami Tejomayananda All beings have been pre-programmed to balance work and rest. Man’s constitution, like most other beings, is made to work during the day and rest at night. Sleep, especially at night, rejuvenates and refreshes us. However, with the discovery of electricity, we play night cricket, indulge in late night TV- watching, study, eat and so on. This artificial life-style has a negative effect on our body and mind. These days, we hear of young CEOs with huge pay packets, jet-setting around the world, working non-stop. Their success…

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Happiness and Contentment: Still Not Available in a Pill

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By  Suzanne Degges-White Ph.D.   Happiness is a byproduct of the journey, not the destination. A lot of research on happiness and subjective well-being has been done over the last fifty years or so—seems like everyone wants to figure out how we can grab a slice of the happiness pie that we feel life is supposed to offer. While there will never be a specific prescription for attaining happiness, there are some important findings that are excellent guidelines that, if followed, might increase the likelihood that we get our own fair share of…

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Type 2 diabetes diet: Include low-calorie carrots in your diabetes meal plan to lower blood sugar naturally

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Turns out there’s a specific type of food or juice that can help improve blood sugar control and manage diabetes. Here’s how to include carrots in your type 2 diabetes diet plan. Type 2 diabetes is a chronic condition that can lead to serious complications if not properly controlled. In addition to medication, making dietary changes such as following a healthy eating plan that is naturally rich in nutrients and low in fat and calories, as well as maintaining a healthy weight by staying physically active, can help you control…

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