Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming.
In the scorching heat of the summers, some people are a bit lazy to hit the gym, while some do not enjoy their workout routines. What if we tell you about an amazing exercise which is apt for the summer season? Even better it offers several health benefits and is super fun. Well! The exercise which should be in your fitness routine this summer season is swimming. Swimming has been called the perfect pool exercise. Swimming is an aerobic workout which benefits your overall health and protects you from several diseases. Let us have a look at some health benefits of swimming.
Top health benefits of swimming:
1. Muscle strength
Swimming can help you gain muscle strength. This is because when you swim the legs kick and the arms pull. As the back reaches and rotates, the stomach muscles tend to tighten to power the legs and stabilize the core muscles. This makes swimming one of the best full body aerobic exercise.
2. Enhanced flexibility
Swimming is a great exercise as it involves stretching, twisting and pulling your way through the water. Repetitive stretching in various strokes helps in enhancing the flexibility. This single workout can help improve endurance and strength in both the upper body and lower body.
3. Quick weight loss
Due to the weight-bearing properties of the pool, swimming is an excellent exercise for quick weight loss. The full body workout is a great way to burn calories, boost metabolism and tones your body. The more calories you burn, the more fat gets mobilized. As a result, the exercise allows you to burn extra fat in your body. Swimming allows you to become healthier, fitter and better.
4. Beneficial for asthmatic patients
Asthma is caused due to inflammation in the airways, which blocks the airways and makes it difficult for asthmatic patients to breathe. This makes it beneficial for asthmatics. In addition, swimming can help develop good breathing practices as well.
5. Healthy heart
This aerobic exercise can do wonders for people suffering from heart diseases. Swimming can help improve your heart health, lower your cholesterol levels and protect you from several cardiovascular diseases.
6. Improved sleep
If you want a good night’s sleep, you must start swimming. Swimming is a full-body aerobic exercise, and spending some time in the water, can be really exhausting. This is because your entire body, along with your brain, works constantly while swimming. This in turn helps you to get a sound sleep at night.
7. Manages stress
Swimming boosts endorphins that increase the feeling of well-being. Swimming is very relaxing and the stretching and contracting of muscles can help manage your stress levels, reduce anxiety and depression.
Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor.
The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.