by Senior Citizen
At old age one do experienced many types of illnesses. But the one most worrisome is Alzheimer’s.
Not only elder people cannot look after themself but it causes a lot of inconveinences to other members in family.
One day, my child came home and told me that a doctor friend has taught him an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve
*1* Body weight
*2* Hypertension
*3* Blood-Clot in Brain
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomia
My child showed and taught me the moves which are very simple and easy to learn.
Each morning when you wash your face infront of a mirror, begin with the exercise as below :
Stick out your tongue and move it to the right then to the left for 10 times
Only that since I started exercising my tongue daily and within a year there was improvement in my brain retention. My mind was clear and fresh and there were improvements too ….
*1* far sightedness
*2* giddiness
*3* improve wellness
*4* digestion and absorption
*5* flu / cold
All the past problems which I feared has lessened tremendously.
Sicknesses to my body reduced too and I am stronger and more agile.
*Notes
Tongue exercise helps to control and prevent Alzheimer’s …. It has its foundation / base from:
Medical research has found that the tongue has connection with the big brain. When our body becomes old and weak, first sign to appear is our tongue becomes stiff and often we tend to bite ourselves.
Frequently exercising your tongue will stimulate the brain, helps to reduce our thoughts from shrinking and thus achieve a healthier body
Source: WhatsApp
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