Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure. High blood pressure is rising at an alarming rate. If not controlled, high blood pressure can lead to serious heart diseases, stroke or even kidney disease. An active lifestyle, healthy eating habits, some medications and other lifestyle changes can help manage high blood pressure. Green leafy vegetables, dairy products, pulses, oatmeal, whole grains, ground flax seeds, prunes, cinnamon, beetroots, fatty fish like salmon, cod and tuna and…Read More
Are you Losing the War against Flu, Cold, and other Infections?
7 Foods that are Wrecking your Immune System without you Realizing It Do you catch the sniffles and cold, every single time it strikes someone in the office? The reason may be “your immune system might be down in the dumps.” The Body’s Natural Barrier to Diseases Your immune system is your natural barrier against disease, and it’s what keeps you healthy and hale. Think of it as your body’s gateway. A poorly maintained gate means the intruders (nasty viruses, bacteria, and fungi) have a gala time and walk into your…Read More
World Mental Health Day 2017: How Food Therapy May Help Promote Mental Health
By: Sarika Rana Mental Health conditions like depression, anxiety, mood swings, and stress have become common issues today, given the fast paced and stressful lives we lead. These mental disorders not only have an impact on our ability to work productively, but also ruin our social and personal lives. According to the World Health organization (WHO), globally more than 300 million people are suffering from depression; more than 260 million are living with anxiety disorders and most live with both these conditions. WHO commemorates World Mental Health on 10th October every year…Read More
FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK
While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight. Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…Read More
Cancer is not a disease but business!
A secret that has been uncovered ! By Professor Nandita deSouza from Cambridge University The word named cancer is a lie… I humbly request you to read this topic without exception. They were mistaken in informing us of Cancer’s cure. You might not believe. But cancer is not a disease, it is a business. ?Cancer has become so spread that it has affected the old,young,baby and everyone. ?Sharing this wonderful post will expose many of “hidden hands of the world manipulators and annoy them”. ?Do you know that the…Read More
Benefits of Vegetables and Fruits
Source: The Wellness Centre For older posts, subscribe to http://www.Facebook.com/UrbanaturalRead More