Essence of Wellness

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

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The Biology of Belief

How our beliefs transform our genes and lives You might remember an interesting scene from the Hindi movie, TAARE ZAMEEN PAR. The art teacher (Aamir Khan) tells the rude and cursing father of the dyslexic kid (Darsheel) about Solomon Islands. In those islands, the tribal don’t cut down a tree. They surround the tree and curse it for hours every day. Within a few weeks, the tree dries up and becomes dead. Many of us might find that example too difficult to believe. How can intangible and invisible thoughts and…

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