Amazing tips to eat healthy while travelling

Travelling; the most recreational activity to every mood. People who love mapping the different areas are the ones who love their life insanely and they love the food extremely. As to travel we need much more energy than needed! But knowing the true food during travelling is a real struggle. Actually the eating strategies have to be adapted during the course you shall travel, because it might differ the mode of travelling…bus, train, plane, ride, etc. Some important tips to go for a healthy trip on travelling: The Hotel Search…

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How To Use Essential Oils Effectively And Safely

Essential oils are known to solve numerous beauty related problems. However, there are a few dos and don’ts for using the oils. It is important to do a patch test before purchase and never should the essential oils be used near the eyes, say experts. Beauty experts have listed crucial points before you make essential oils a part of your daily beauty regime: Do’s * A patch test before purchasing: It is necessary to conduct a patch test before purchasing essential oils and making sure it suits your skin type.…

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SIMPLE WAYS TO PRACTICE PORTION CONTROL FOR SUSTAINED WEIGHTLOSS

You are on a great diet plan, trying your best to eat only the healthiest food available on earth, meticulously weighing your culinary moves and adequately spacing time between your meals, yet you are unable to fit into your favorite sizes. Maybe it’s time to have a keen look at the portions you are gulping each day without realizing that healthy foods too add to your calorie count.   Here Are Simple Ways How You Can Check Food Portions And Learn The Art Of Controlled Eating:-   ✅   MEASURE…

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Great News for DIABETIC patients

Dr. Hasaan Shamsi Pasha working in one of Jeddah’s hospital as Heart Specialist, had become Sugar patient himself with as high as 500 reading of Sugar level in the mornings.. He got very worried and after many tests and trials of different medicines, his reading was still 200 before breakfast and 300 after breakfast..   As he was a reasercher himself and he was also writer of many medical books (refer to Wikipedia for more info on him), he decided to take Olive oil as medicine for Sugar.. He took…

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Eat smart to slow down ageing and increase longevity!

Ageing is a condition which every adult thinks about with progressing age. Will they age gracefully or will they counter various age-related problems? Crow’s feet, osteoporosis, osteoarthritis, joint pains, weak bone health, etc. are some of the problems that come along with age. But, eating healthy and eating smart can slow down the process of ageing. It’s just a matter of smart food choices and eating habits. Along with slowing down the process of ageing, your eating habits can also prolong your longevity, Want to know what they are? Read…

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