Tag: Age

How to stay Young

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1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’   2. Keep only cheerful friends. The grouches pull you down.   3. Keep learning. Learn more about the computer, crafts, gardening, whatever.. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.   4. Enjoy the simple things.   5.. Laugh often, long and loud. Laugh until you gasp for breath.   6. The tears happen. Endure, grieve,…

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When to retire? – A study by Dr. Sing Lin

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This study is worth reading again and again It carries a weighty title: “Optimum Strategies for Creativity and Longevity”, and was the hard work of a Dr Sing Lin, a member of National Council of the Chinese Institute of Engineers , USA/Greater New York Chapter. According to the academic, pension funds in many large American corporations (e.g., Boeing, Lockheed Martin, AT&T, Lucent Technologies, etc.) have in recent years been “over funded” because many retirees who work into their old age and retire after 65 tend to diewithin two years of retirement.…

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हृदय की देखभाल

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हार्ट स्पेशलिस्ट देवी शेट्टी से साक्षात्कार के अंश (चिकित्सा संसार ट्रस्ट द्वारा जनहित में जारी) एक चर्चा (डाॅ. देवी शेट्टी से जो कि नारायणा हृदयालया बैंगलोर में  हार्ट स्पेशलिस्ट हैं,) से विप्रो द्वारा की गई, जिसके प्रमुख अंश नीचे दिये जा है (हिंदी रूपांतरण)   प्रश्न 1- एक आम आदमी के लिये अपने हृदय की सुरक्षा के नियम क्या है? उत्तर – इन बातों पर ध्यान देवे । भोजन – जिसमें कार्बोहाईड्रेट की मात्रा कम हो, प्रोटीन की मात्रा अधिक हो और उसमें तेल की मात्रा भी कम हो। व्यायाम…

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