Autistic Pride Day 2018: Five effective yoga poses for children with autism spectrum disorder

Researchers have found that yoga can be of significant benefit to children with autism. Here are five yoga poses that are good for autistic kids.  Most of us know that yoga is a great form of exercise that can be performed by people of all ages, including the older adults and children. It helps to prevent or reduce your risk of various diseases while improving overall health and well-being. But did you know that yoga can assist children with Autism Spectrum Disorder (ASD), a neurological and developmental disorder that affects…

Read More

Understanding the Addiction to Bodybuilding

By Mark Goddard At some point we are all impressed by a perfect physique. Indeed, some bodies really do look like sculpted works of art. And yet even care for one’s body can be taken too far. Everyone has seen those freakishly muscular men, oiled and tanned, who devote hours each day to weight-lifting. While for most this is merely a hobby, for others it becomes addictive, even harmful. Why Bodybuilding? It is often said that a true addict (meaning someone with an addictive personality) could become addicted to anything. The…

Read More