How to reduce indoor air pollution: Seven tips to improve your health at home

New Delhi: The lethal effects of pollution are seen across the world. Recently, a study showed that pollution claimed nine million lives globally in 2015 – one in six of all deaths worldwide. And air pollution is by far the largest contributor to early death, accountng for 6.5 million fatalities in the same year. The report published in the medical journal The Lancet also showed that most pollution-related deaths occur in India with as many as 2.5 million people succumbing to diseases associated with pollution in the country in that year.  Prolonged…

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Quickest Way to Flush Your Body Clean of Toxins

On any given day, you may be exposed to any number of the 80,000-plus industrial chemicals in use today. Another 1,000 chemicals or so are introduced every year, according to Brenda Watson, a certified nutritional consultant and author of “The Detox Strategy.” These toxic substances lurk everywhere—in the air, water, household cleaners, perfumes, food and children’s toys. While the process of detox has its critics, natural health professionals extol its benefits for helping your body to expel toxins. Step 1 Reduce the amount of toxins you take in on a…

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