New study finds people not sleeping the required amount could suffer terrible health effects and may not even know it Are you getting less that six hours a sleep a night? Then you need to be aware of how this habit can cause alcohol abuse like damaging effects, according to a new study. Sleep deprivation is known to cause depression, heart attacks, strokes and obesity. Now, researchers from Quebec-based digital health company Medisys have found it can severely damage the brain, the Daily Mail reported. Being awake for 18 hours straight can be…
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