Allergens – Urbanatural

World Sleep Day 2019: Here’s How Adequate Sleep Can Help You Lose Weight & some tips to ensure you have a sound sleep

March 15, 2019 Urbanatural

World Sleep Day 2019: The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is ‘Healthy Sleep, Healthy Aging”. World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The…

World Asthma Day 2018: History, objective, theme, causes & remedies

May 1, 2018 Urbanatural

World Asthma Day 2018: Asthma, which is a chronic infection of the lungs and causes difficulty in breathing, has many symptoms that change in frequency and severity over time. These include breathlessness, coughing, wheezing and a feeling of tightness in the chest and are often triggered by allergens. by Ishita Goel How sick are your lungs? To answer this question, one might have to consider the air quality we breathe, the fast-paced lifestyle that is often accompanied by cigarette smoke and of course, other than the general environmental factors, genetics. With…