Tag: Almond

अगर इन 6 चीजों को रातभर भिगोकर खाएंगे, तो बीमारियों से रहेंगे कोसों दूर

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मुनक्का (Dry Grapes) – इसमें मैग्नीशियम, पोटेशियम और आयरन काफी मात्रा में होते हैं। मुनक्के का नियमित सेवन कैंसर कोशिकाओं में बढ़ोतरी को रोकता है। इससे हमारी स्किन भी हेल्दी और चमकदार रहती है। एनीमिया और किडनी स्टोन के मरीजों के लिए भी मुनक्का फायदेमंद है। काले चने (Black Gram) – इनमें फाइबर्स और प्रोटीन की पर्याप्त मात्रा होती हैं जो कब्ज दूर करने में सहायक होते है। बादाम (Almond) – इसमें मैग्नीशियम होता है जो हाई बीपी के रोगियों के लिए फायदेमंद होता है। कई अध्ययनों में पाया गया…

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पैरों में सूजन के लक्षण, कारण और घरेलू नुस्खे

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  स्वास्थ्य के प्रति अनदेखी करने से कभी-कभी पूरे शरीर में या फिर किसी अंग विशेष में सूजन आ जाती है विशेषकर पैरों में सूजन आना एक आम समस्या है लेकिन यदि ऐसा बार-बार हो तो यह शरीर में छिपी किसी बड़ी बीमारी का संकेत भी हो सकता है। यह शरीर में अत्यधिक पानी एकत्रित होने के कारण होता है और यह हृदय लिवर या किडनी की किसी समस्या का संकेत होता है। जब शरीर में अतिरिक्त पानी या फ्लूइड जमा हो जाता है तो शरीर में सूजन आने लगती…

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अब घर पर ही बनाइये सेरेलक और जानिए उसके फायदे

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हालांकि इस बात में कोई शक नहीं है कि एक निश्चित अवधि तक शिशुओं के लिए स्तनपान से बेहतर कुछ भी नहीं होता। फिर भी एक समय के बाद शिशु के विकास को ध्यान में रखते हुए उसे अर्ध ठोस या ठोस आहार देना अनिवार्य होता है। ऐसे में आहार देने की प्रक्रिया की शुरुआत सेरेलक जैसे आहार से की जा सकती है। तो चलिए आज सेरेलक बनाने की विधि और इसके फायदे जानें। आज-कल के भागदौड़ वाली जिंदगी में हमें हर चीज पैकेट में चाहिए। यह बात सच है…

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Top Secret Revealed – Nature’s Shield against Lung and Throat Infections

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Relieve Pain & Fight Infections without Pills and Antibiotics Consider Infections and Allergies as text messages that your body sends to you, stating that something is wrong. Stress and improper diets are often the main reason for an overtaxed immune system. In this article, we take a look at what you can do to prevent, cure or alleviate chest and throat infections naturally. Your lungs are one of the most worked organs in your body. Sadly, they are the most abused as well. Meaning, you end up with respiratory tract…

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Amazing tips to eat healthy while travelling

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Travelling; the most recreational activity to every mood. People who love mapping the different areas are the ones who love their life insanely and they love the food extremely. As to travel we need much more energy than needed! But knowing the true food during travelling is a real struggle. Actually the eating strategies have to be adapted during the course you shall travel, because it might differ the mode of travelling…bus, train, plane, ride, etc. Some important tips to go for a healthy trip on travelling: The Hotel Search…

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Diabetes Home Remedy

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Simple procedure for diabetes with no side effects Source: Whatsapp See video: Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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The Most Talked About Diet of 2017

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Diet that goes a long way in making and keeping you leaner. Several food trends make headlines and a huge fanbase, that’s what happened with Ketogenic Diet in 2017. This LCHF (Low Carb High Fat) diet was omnipresent from health portals and magazines, to dietician’s recommendation tables. However, Ketogenic diet is not something new. It has been used for patients with epilepsy since ages. For an average person, adopting Ketogenic diet can be challenging, however, with Keto you are arming yourself with a double-edged sword, first you are limiting carbohydrates…

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Winter skincare: Follow these tips to keep your skin soft and glowing this season

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Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during the cold season. Dry skin is a common skin care issue in winter and it is best to prepare your skin in advance for the cold months ahead. Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during this season. * Cleanse your face with natural rose water or aroma water of lavender or chamomile. One drop in a bowl of water is enough. * For…

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How To Use Essential Oils Effectively And Safely

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Essential oils are known to solve numerous beauty related problems. However, there are a few dos and don’ts for using the oils. It is important to do a patch test before purchase and never should the essential oils be used near the eyes, say experts. Beauty experts have listed crucial points before you make essential oils a part of your daily beauty regime: Do’s * A patch test before purchasing: It is necessary to conduct a patch test before purchasing essential oils and making sure it suits your skin type.…

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FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

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While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

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