SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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Here’s why a healthy lifestyle is a must in times of uncertainty; and how to maintain one

Exercise is not just about aerobic capacity, muscle size and cardiovascular fitness. it also helps you sleep better at night, have sharper memories, and feel more relaxed and positive about yourself and your life.  By Sandhya Pandey “Tough times never last. Tough people do,” said author and motivational speaker Robert H Schuller. And to be that “tough person” with a tough body and mind, you most certainly need good nutrition. In modern society, with the fastpaced changes, nothing seems safe and secure and among other things, definitely not our jobs.…

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NATURAL REMEDIES TO FIGHT SKIN AGEING

Our skin tends to age at a faster pace, owing to the harsh weather conditions, environmental pollution, stress, unhealthy lifestyle and hectic work schedules. So, it becomes all the more important to look after it and delay the signs of premature skin ageing. Early signs of skin ageing include dark spots, dull skin, fine lines and wrinkles, sagging of skin and patchy skin. Here Are Some Amazing Natural Remedies That Will Help You Keep Your Skin Healthy And Delay Ageing: ? LEMON JUICE ?? The bleaching effect of lemon juice is…

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Today’s post is specially for the students appearing 10th and 12th std exams!

We will be writing about the diet helpful during the exams! Here are Do’s during exam period- 1) Drink 2.5-3 Ltrs of water to stay hydrated and prevent kidney stone,burning micturition and acidity problems.Keep water bottle always with you while studying. 2) If you study for longer time, brain fatigue is the normal thing.So keep Vit C rich eatables like Amla candy, Oranges,Grapes to energise brain for next chapter. 3) Almonds, walnuts never increases brain power, but they help enhancing the Memory.So have dryfruits everyday as midtime snacks. 4)Natural Sugar…

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Alzheimer

Named after a German physician, Alois Alzheimer, Alzheimer’s disease causes dysfunction in the working of the brain. It is a fatal disorder, which gets worse with time. Alzheimer destroys the brain cells of a person and causes difficulty in recalling things. It affects the thinking and behavior of a person and impinges on his/her daily routine and social life completely. The risk of getting Alzheimer’s disease increases with age. A degenerative disease, Alzheimer has no definite cure till date. In the following lines, we have listed the various causes and…

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18 Helpful Remedies to Relieve Headache Pain & Tension

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and…

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25 Beautiful Tips of Life

Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. Sit in silence for at least 10 minutes each day. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. Try to make at least three people smile each day. Don’t waste your precious energy on gossip,…

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