Body-Mind Connection

All diseases are psychosomatic in nature. That means they are generated in mind & the result is shown on the body. Body & mind should be studied together to understand the diseases panorama. There is revolution in the field of medication. Now they are also studying mind which is the prima facie cause for diseases. Below you will understand how mind n body are inter related… Body-Mind Connection……. Thanks to Louise L. Hay Acne: Refusing to like and ACCEPT YOURSELF as you are Addictions: Lack of SELF-LOVE and avoiding to…

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Playing Action Video Games May Affect Your Brain Power: 5 Foods to Boost it Naturally

Habitual players of action games may have less grey matter in their hippocampus. A new study, conducted by the researchers from the Universite de Montreal, has found that playing action-packed video games may do more harm than good. There is a general perception that playing interactive video games improves your cognitive skills and boosts brain power, but these new findings reveal that habitual players of action games may have less grey matter in their hippocampus which is a major part of the brain associated with cognition. The hippocampus is the…

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Physical exercise prevents dementia: Research

The research suggests that physical activity has a positive impact on brain metabolism. In fact daily exercise prevents an increase in choline — a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism, researchers say. The findings showed that physical activity prevented an increase in choline — a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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Eat grapes twice a day to keep Alzheimer’s at bay

A study finds that consuming grapes twice a day for six months can help in protecting the brain against early decline associated with Alzheimer’s disease. The results showed that a grape-enriched diet protected against the decline of metabolic activity that correlated to improvements in cognition and working memory performance. Those consuming a grape-enriched diet exhibited increased metabolism in other areas of the brain too. The research, conducted by the University of California, Los Angeles, was published in Experimental Gerontology. “The study examines the impact of grapes as a whole fruit…

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How to stay Young

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’   2. Keep only cheerful friends. The grouches pull you down.   3. Keep learning. Learn more about the computer, crafts, gardening, whatever.. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.   4. Enjoy the simple things.   5.. Laugh often, long and loud. Laugh until you gasp for breath.   6. The tears happen. Endure, grieve,…

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Too much fatty food could set children up for mental problems: Study

Consumption of excessive amounts of fatty foods might lead to cognitive and psychiatric problems in children when they are older. Love to binge on fatty foods such as oily samosas and cheese-laden pizzas? Beware, as a new study warns that such children may be at risk of developing cognitive and psychiatric problems such as schizophrenia or Alzheimer’s disease in their adulthood. According to the study, diets rich in fat deplete the levels of a key protein known as reelin which help synapses in the brain to work properly. This hampers…

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Good News for Elderly

by Senior Citizen At old age one do experienced many types of illnesses. But the one most worrisome is Alzheimer’s. Not only elder people cannot look after themself but it causes a lot of inconveinences to other members in family. One day, my child came home and told me that a doctor friend has taught him an exercise using the tongue. The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve *1* Body weight *2* Hypertension *3* Blood-Clot in Brain *4*…

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Five Simple Tips for Reducing Forgetfulness!

Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the brain – processes which help in managing, organising, and disseminating information. While mild forgetfulness is considered as a normal part of aging, when it happens more than it should it can trigger fears of looming…

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Eat smart to slow down ageing and increase longevity!

Ageing is a condition which every adult thinks about with progressing age. Will they age gracefully or will they counter various age-related problems? Crow’s feet, osteoporosis, osteoarthritis, joint pains, weak bone health, etc. are some of the problems that come along with age. But, eating healthy and eating smart can slow down the process of ageing. It’s just a matter of smart food choices and eating habits. Along with slowing down the process of ageing, your eating habits can also prolong your longevity, Want to know what they are? Read…

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