पढ़कर जल्दी भूल जाते हैं (Forgetfulness), तो अपनाएं ये 5 आसान TIPS

जबलपुर: दिमागी शक्ति (Mental Strength) को मजबूत करने के लिए आंवला एक अमृततुल्य फल है जो कई शारीरिक और मानसिक विकारों को ठीक करने में मदद करता है। अगर आप सोच रहें हैं की मेमोरी कैसे बढ़ाएँ ऐसे बच्चे जो जल्दी ही पढ़कर चीजों को भूल जाते हैं या याद नहीं रख पाते उनके लिए आँवला किसी वरदान से कम नहीं होता। आंवला (Amla) एक मौसमी फल है इसे आप फल या रस के द्वारा भी सेवन कर सकते हैं। अगर आपको लंबे समय तक इसका प्रयोग करना है तो…

Read More

Suffering from high blood pressure? Here are some natural remedies that can help, sans side effects.

By Anusuya Suresh   <img width=”600″ height=”320″ src=”http://st1.thehealthsite.com/wp-content/uploads/2014/11/blood-pressure1.jpg” class=”attachment-full wp-post-image” alt=”news-diseases-blood-pressure-treatment-THS” /> Hypertension is a serious condition that can have a large number of ill effects on your body. Not only can it lead to heart disease, angina and strokes, but in severe cases can even lead to death. If your doctor has been asking you to keep a tab on your blood pressure levels, then along with your medications you can try some of these home remedies to help keep hypertension in check. GarlicGarlic has been found useful in patients…

Read More

10 Health Tips

अगर आप अपनी दिनचर्या में ये 10 चीजें शामिल कर लें तो दुनिया का कोई भी रोग आपको छू भी नहीं पायेगा।हृदय रोग, शुगर (मधुमेह), जोड़ों के दर्द, कैंसर, किडनी, लीवर आदि के रोग आपसे कोसों दूर रहेंगे! ऐसे ग़ज़ब हैं ये,आइये जानते हैं इनके बारे में-   1. आंवला। किसी भी रूप में थोड़ा सा आंवला हर रोज़ खाते रहे, जीवन भर उच्च रक्तचाप और हार्ट फेल नहीं होगा, इसके साथ चेहरा तेजोमय बाल स्वस्थ और सौ बरस तक भी जवान महसूस करेंगे।   2. मेथी। मेथीदाना पीसकर रख…

Read More

Prevent Swine Flu – Good Advice

Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensi invist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). The following message given by him, I feel makes a lot of sense and is important for all to know The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s…

Read More

10 home remedies to avoid Swine Flu

Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there is absolutely no need to panic. Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an…

Read More

11 Genius Home Remedies you must know!

Are you among those who pop a pill every time you experience some pain? Well, it’s time you turn to your kitchen. There are so many natural remedies available that can be utilized for your overall well being.   Have a look: Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it every day for relief. Chronic headache: Peel and chop apple. Dash some salt and have it the first thing in the morning. Flatulence: Mix about 1/4th spoon of baking soda in water and drink for relief. Sore…

Read More

Find the cure for PCOS in your kitchen

Polycystic Ovary Syndrome (PCOS) is quite common these days. So, it’s not surprising to find many women taking medications, making lifestyle changes and embarking on a fitness regime just to keep the condition under control. But, did you know there are home remedies for it, too? All you need to do is step inside your kitchen and identify these everyday food ingredients and add them to your diet: Fenugreek (Methi seed) In women diagnosed with PCOS, insulin secreted by pancreas is not efficiently utilised by the tissues and this leads…

Read More