Tag: Anti-Oxidants

6 Incredible Benefits of Asparagus, the Nutrient Powerhouse

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A popular ingredient in gourmet dishes across the world, asparagus scores high for its delicate flavour and appealing form. When in season, it comes packed with health boosting goodness that adding it to your daily diet can help you in numerous ways. Asparagus or garden asparagus, scientifically called Asparagus officinalis, is a member of the Lily family. It is very labour intensive to grow, and perhaps is the reason why it comes with a high price tag. Garden asparagus was first cultivated in Greece about 2500 years ago and was believed to be…

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HERBS AND HEALING

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Magic of Herbs at your fingertips Vegetables and fruits are an integral part of the Indian diet. However, one often tends to overlook the importance of herbs in our meals. Apart from enhancing the flavor of your food, herbs are power packed with healing properties. Ayurveda and Naturopathy believe in the health benefits of the herbs and support that including these in your daily diet can work wonders for your overall well being. You may be already using most of them in your cooking. But the knowledge about their healing…

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Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

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According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

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Regular Cycling Keeps You Young and Your Immune System Strong: Study

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Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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Curcumin In Turmeric May Help Boost Memory, Lower Risk Of Developing Alzheimer’s: Study

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Turmeric may lower the risk of Alzheimer’s disease by improving memory and mood in people with mild, age-related memory loss. Turmeric has known to be an age old medicinal spice, also commonly used in the Indian cuisines. According to a study published in the American Journal of Geriatric Psychiatry, turmeric may lower the risk of Alzheimer’s disease by improving memory and mood in people with mild, age-related memory loss. The study examined the effects of an easily absorbed curcumin supplement on memory performance in people without dementia and its potential…

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10 Amazing Foods That Will Help You Fight Pain Better Than Medicines

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Switching to these natural foods is often better, in relieving pain or dealing with the uneasiness in chronic diseases, as compared to prescribed medicines and their side effects Sometimes, even drugs don’t help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be addictive and have side effects too. For instance, if one feels extreme pain in menstrual cramps, having a pain relief like meftal Spas might help in reducing the pain at that very moment. However, you would…

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10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality

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Here are 10 incredible Giloy benefits, from treating chronic fever to boosting digestion and immunity. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds…

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Ajwain — A natural remedy for cold that works!

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Here’s how I used ajwain to get rid of cold. By: Bhavyajyoti Chilukoti Winters are the time of the year when I get cough and cold. This time when I cold along with a runny nose, I had no other option but to try my mom’s home remedies to fight cold. And to my surprise, it worked. How to use ajwain for cold? Take a teaspoon of ajwain or carom seeds. Dry roast these seeds for 2 – 3 minutes on a pan. Once the seeds start giving out fumes or strong fragrance, switch…

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Watch What Happens To Your Body When You Drink Warm Turmeric Water, It’s Unbelievable

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Turmeric has many health benefits. Turmeric is anti-inflammatory, antioxidant and anti-aging spice. That is why you need to drink warm turmeric water every day. Turmeric contains one active compound – curcumin. More than 7000 scientific researches explain its amazing benefits. We present you 10 reasons why you should drink turmeric water 1. It fights against inflammation We are all aware that inflammation can lead to different diseases and turmeric can fight against inflammation. That is why it is extremely effective when it comes to fighting against inflammations. 2. It will…

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Here’s How Mushrooms Could Help Fight Ageing

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The study conducted by researchers at Pennsylvania State University dubbed mushrooms to be the highest known single source of the antioxidants ergothioneine and glutathione, which are both associated with anti-ageing properties. Consuming mushrooms on a regular basis can help fight ageing reveals a new study. The study conducted by researchers at Pennsylvania State University dubbed mushrooms to be the highest known single source of the antioxidants ergothioneine and glutathione, which are both associated with anti-ageing properties. The study which was recently published in the journal Food Chemistry, said mushrooms are…

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