COOLING HERBS TO ADD TO YOUR DIET DURING SUMMER SEASON

Summers in the Indian sub-continent can take a toll on your health. The scorching heat combined with humidity, dry hot wind and a spell of heat wave leaves you exhausted and fatigued. While you cannot control the soaring temperatures, but what you can control is how your body responds to heat. By staying well hydrated and eating the right foods and herbs, you can stay healthy and active this summer season.   Here Are Some Easily Available Indian Herbs That You Should Add To Your Diet This Summer Season:  …

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Jeera Water – 8 Reasons Why You Must Drink It!

By Dr. Rishi Mishra   Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:   ▶ It aids digestion: A glass of jeera water in the morning can stimulate the production…

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Health Benefits of Clove (लौंग)

• Helps with Cough and Cold symptoms • Natural mouth freshener • Fights Nausea (जी मिचलाना) • Helps Gastric (बदहज़मी) upsets • Avoids Bloating (सूजन) • Reduces Mouth ulcers (मुंह के छाले) • Fights tooth pain and bleeding gums (मसूड़ों से खून निकलना) • Helps control high cholesterol levels • Increases Blood circulation • Antiseptic (सड़न रोकनेवाली दबा) Source: WhatsApp

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Healing Herbs & Spices

Medicine Cabinet in your kitchen Oregano Mint Ginger Garlic Fenugreek Fennel Clove Sage Thyme Turmeric Basil Black Pepper Cayenne Cinnamon Dill Rosemary Source: blackhistorymonth2014.com

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