Tag: attitude

Peaceful Retired Life – 13 “Will My Attitude Decide My happiness”

Urbanatural

By – Rajendran Sivaramapillai Will My Attitude Decide My Happiness? Almost all retired people invariably give a gloomy look at times, in fact a deadly combination of all negative emotions at the same time, often looking lost in the desert. Invariably spouse will ask, “What happened to you and the standard reply, “Nothing I am alright?” She knows you are on the road to self-criticism. Even simple deviations in everyday life seem to affect us so much mentally. How to come out of this melancholy mood? Yes! It all depends on…

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Attitude towards Positivity in Life

Urbanatural

Very powerful speech on “Attitude towards Positivity in Life” – by Pu Gyanvtsal Swami See Video   Source: Whatsapp   Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Creating positive attitude is key to success

Urbanatural

Success in examination depends on how students are writing examinations without stress.  Success in examination depends on how students are writing examinations without stress. Success is not a matter of luck, but can be achieved through hard work. Success in examination depends on how students are writing examinations without stress. Success is not a matter of luck, but can be achieved through hard work.  Parents and teachers need to create stress free ecosystem among the students.  But as 10th and 12th Board examinations are either started or nearing, parents and…

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PSYCHOLOGY OF POSITIVE THINKING

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TIPS FOR FULFILLED LIFE 1. Don’t complicate life. We won’t be here forever. Once this day is over, it’s gone forever. Your time is too valuable to waste on nonsense. 2. No matter what knocks you down in life, get up and keep going. NEVER GIVE UP. Great blessings come as a result of great perseverance. 3. Talking about our problems is our greatest addiction. Break the habit. Talk about your joys. 4. Good things come to those who believe, better things come to those who are patient, and the…

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Essence of Wellness

Urbanatural

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

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Here’s why a healthy lifestyle is a must in times of uncertainty; and how to maintain one

Urbanatural

Exercise is not just about aerobic capacity, muscle size and cardiovascular fitness. it also helps you sleep better at night, have sharper memories, and feel more relaxed and positive about yourself and your life.  By Sandhya Pandey “Tough times never last. Tough people do,” said author and motivational speaker Robert H Schuller. And to be that “tough person” with a tough body and mind, you most certainly need good nutrition. In modern society, with the fastpaced changes, nothing seems safe and secure and among other things, definitely not our jobs.…

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Why Pranayam + Meditation are necessary from the Medical Science’s point of view ?

Urbanatural

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the brain and the remaining 30%  to the rest of body. How does the heart work so much efficiently and effectively ? Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole). So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle).That means…

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