Tag: avocados

Melons And Other Mouth-Watering Fruits That Can Help Lower High Blood Pressure

Urbanatural

Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure. High blood pressure is rising at an alarming rate. If not controlled, high blood pressure can lead to serious heart diseases, stroke or even kidney disease. An active lifestyle, healthy eating habits, some medications and other lifestyle changes can help manage high blood pressure. Green leafy vegetables, dairy products, pulses, oatmeal, whole grains, ground flax seeds, prunes, cinnamon, beetroots, fatty fish like salmon, cod and tuna and…

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Bowel cleansing using Enemas

Urbanatural

Would it benefit me to have regular enemas to help remove excess toxins from my body? What is an Enema? A bowel enema is the procedure of introducing liquids to cleanse the colon via the anus.  The water volume causes expansion of the lower gastrointestinal tract causing the bowel wall to contract releasing wastes from the bowel wall.  This method can result in an uncomfortable feeling of bloating, cramping, strong peristalsis and a feeling of urgency or need to evacuate the bowels.  Enemas can be beneficial in helping to restore…

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Hypertension is a ‘Silent Killer’ in China; Here’s How it May be Affecting You Too!

Urbanatural

High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. According to the…

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Magnesium Deficiency – 5 Signs You Are Suffering From It!

Urbanatural

By Dr. Praveen Chaudhary Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart. Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chronic back pain, etc. Asthma is also widely…

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FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

Urbanatural

While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

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