Balance – Urbanatural

Take Out Rest Time!

April 3, 2019 Urbanatural

By Swami Tejomayananda All beings have been pre-programmed to balance work and rest. Man’s constitution, like most other beings, is made to work during the day and rest at night. Sleep, especially at night, rejuvenates and refreshes us. However, with the discovery of electricity, we play night cricket, indulge in late night TV- watching, study, eat and so on. This artificial life-style has a negative effect on our body and mind. These days, we hear of young CEOs with huge pay packets, jet-setting around the world, working non-stop. Their success…

Healing

August 13, 2018 Urbanatural

by Meena Om Healing means that a person does not have energy to cope with his problems and he keeps sinking into them, second, his mind is not into contemplation or meditation or dhyan that he can find solution to his problems, third, he is set to grow, set for change that is why problems or diseases have come to him. So I often say, toxins in the body, undesirable thoughts in the mind, burden on your soul all create diseases. Why they come so that we can learn from…

YOGA ASANAS TO IMPROVE BONE HEALTH

July 31, 2018 Urbanatural

Nourish your Bones with Yoga Bones are living tissues which are involved in a constant process of being broken down and then rebuilt. Experts reveal that men and women have the maximum bone density by the time they turn 30. When the building up process tends to get slower than the breaking down of bones, it is at this stage that the density of the bones starts declining. It sounds scary, and yes, it is. However, this is something that can be easily managed with Yoga. In fact, with regular…

10 Problems Root (Basic) Chakra Healing Can Help with (and How to Perform It)

July 27, 2018 Urbanatural

If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, we can experience a range of physical and mental problems. Read on to find out some of the symptoms of a blocked root chakra and discover some practices that can provide root chakra healing. 10 Symptoms of a blocked…

The 7 Chakras

July 25, 2018 Urbanatural

The study of 7 chakras originates in Eastern spiritual traditions that consider the seven primary chakras the basis of our human existence. Similarly, today’s Western approaches place en emphasis on the seven chakras as representations of different aspects of our life and describe their function in various terms encompassing the psychological, physical, energetic and spiritual. 7 Major Chakras Overview The basic human chakra system, as it is commonly accepted, consists of seven chakras stretching from the base of the spine to the crown of the head. Their names, locations and corresponding chakra colors are:…