Avoid Preconceptions

by Sri Mata Amritanandamayi Devi Children, we perceive some people as “good.” We brand others “worthless.” After a while, we change our mind. Those we called “good” before, we now call “bad,” and vice-versa. Thus, our opinions and perspectives are in a constant state of fluctuation. Why? The main reason is our lack of proper knowledge. It has become our habit to view everything through our preconceived notions. When we view something through the lens of our preconceived notions, we will be unable to correctly understand it. We should be able…

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Obesity may lead to Alzheimer’s, says study

The study also revealed that certain areas of the brain respond differently to risk factors associated with Alzheimer’s This is known to all that ageing has been called as a significant risk factor for Alzheimer’s disease but according to a new study, obesity during middle age may also lead to the early development of the brain disorder. The results showed that ageing, combined with a high fat and high sugar diet, results in increased inflammation and stress in the hippocampus — responsible for long-term memory — and prefrontal cortex —…

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Too much screen time associated with heart disease, cancer

The researchers also found that higher levels of screen time were associated with a higher risk of all-cause mortality, as well as a higher risk of both heart disease and cancer. By H S Rao Time spent watching TV or looking at a computer screen during leisure time has been associated with higher risk of mortality and cardiovascular disease in a new large-scale study. The research, led by the University of Glasgow and published today in BMC Medicine, has revealed a strong association between discretionary screen time and adverse health outcomes, particularly in those with…

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Autistic Pride Day 2018: Five effective yoga poses for children with autism spectrum disorder

Researchers have found that yoga can be of significant benefit to children with autism. Here are five yoga poses that are good for autistic kids.  Most of us know that yoga is a great form of exercise that can be performed by people of all ages, including the older adults and children. It helps to prevent or reduce your risk of various diseases while improving overall health and well-being. But did you know that yoga can assist children with Autism Spectrum Disorder (ASD), a neurological and developmental disorder that affects…

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Dining Out Increases Exposure to Harmful Chemicals

by Apurva Nagare Dining out increases exposure to harmful chemicals so you should think about cooking at home instead. Eating out may not just increase individual’s levels of sugar and fat but also teenagers who eat at restaurants may be exposed to potentially toxic chemicals such as phthalates that disrupt hormone balance and cause fertility problems, according to a study. They also have a negative impact on birth defects in young boys, behavioral problems and obesity. Phthalates are a group of chemicals which can be found in products like hair spray, shampoo, and perfume. They…

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Hopeful messages about health promote better behaviours

A new study’s findings showed that hope and self-efficacy significantly predicted intentions to take actions against skin cancer.  Hopeful messages about health promote better behaviours. (Photo: Pixabay) While fear about health concerns may grip people, adding a little hope to a message might make people more willing to take preventative action, according to a study. The findings showed that hope and self-efficacy – the belief that a person can help themselves – significantly predicted intentions to take actions against skin cancer, such as wearing sunscreen or protective clothing. “With health…

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World Autism Awareness Day 2018: 6 things about Autism spectrum disorder that you didn’t know

Did you know premature infants are five times more likely to suffer from autism? By: Shaloo Tiwari  It is World Autism Awareness Day today and while this day is observed with an intention of spreading awareness of this health condition, there, unfortunately, is very little awareness in the real sense. The battle to fight this health condition is going at a much slower pace than expected. In India itself, more than a million cases of autism are recorded every year. Going by the statistics, 1 in every 68 children suffers from Autism. And while there…

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Why frequent business travel is bad for you

If you’re travelling for business two weeks or more a month, you are more likely to have trouble sleeping than those who travel one to six nights monthly. According to the latest study, frequent business travellers even report symptoms of anxiety and depression and are more likely to smoke. The research has been conducted by researchers at Columbia University’s Mailman School of Public Health and City University of New York. Among those who consume alcohol, extensive business travel is associated with symptoms of alcohol dependence. Poor behavioral and mental health…

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5 Simple Ways to Reverse Memory Loss and Slow Brain Ageing

With age, loss of memory is almost inevitable. The brain, which is responsible for cognitive skills like memory, starts ageing as we grow older. It therefore becomes imperative that we keep it active. Just like we partake in physical activities to keep ourselves fit, mental agility is also extremely important to ward off age-related mental ailments as well as memory loss. And there are many steps that one can take to slow down brain ageing. A popular recommendation is to engage in puzzles, crosswords and other brain games, while there…

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One hour of swimming and 90 minutes of brisk walking keep office frustrations at bay

Is your boss stressed at the max and making things miserable for you? Keep calm and go for an hour of swimming or a brisk walk for 90 minutes to prevent the irritation of bad day from spilling over into your home. A study appeared in the journal of Applied Psychology. Researchers from University of Central Florida in the US found the employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000. “Research shows…

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