SHANKPRAKSHALANA – THE WAY TO NATURAL INTESTINAL CLEANING

Love your Gut! It is an age old fact that a clean intestinal tract is what keeps a person healthy and strong. However the unhealthy lifestyle and poor choice of foods seems to have taken a toll on the intestines of the people these days. No wonder then that most people tend to suffer from various metabolic issues and lifestyle diseases. Though there are a lot of medicines and treatments to rectify these, letting nature take its course is surely the best idea. This is one of the main reasons…

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Is your period irregular? This lifestyle disease could be to blame

A new study shows that girls diagnosed with type 2 diabetes have a high frequency of menstrual irregularities, which can put them at risk of fatty liver disease, fertility problems and endometrial cancer. Here’s why. By: Soma Das Infrequent periods can be associated with heavy and painful periods.(Shutterstock) Menstrual irregularities can be caused by a host of different factors, be it pregnancy, hormonal imbalances, infections, disease, trauma or certain medications. Now, a new study shows that girls diagnosed with type 2 diabetes have a high frequency of menstrual irregularities. Previous studies…

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Yogasanas

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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