Diet tip, avoid these 5 foods in your 30s for weight loss and good health

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

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Browned toast and potatoes are ‘potential cancer risk’, say food scientists

Experts say bread should be cooked to a golden yellow colour to reduce our intake of a harmful chemical   Bread, chips and potatoes should be cooked to a golden yellow colour, rather than brown, to reduce our intake of a chemical which could cause cancer, government food scientists are warning.   Acrylamide is produced when starchy foods are roasted, fried or grilled for too long at high temperatures.   The Food Standards Agency (FSA) recommends carefully following cooking instructions and avoiding browning.   However, Cancer Research UK said the…

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स्वस्थ रहें

1 – 90 प्रतिशत रोग केवल पेट से होते हैं। पेट में कब्ज नहीं रहना चाहिए। अन्यथा रोगों की कभी कमी नहीं रहेगी। 2– कुल 13 अधारणीय वेग हैं | 3–160 रोग केवल मांसाहार से होते है | 4– 103 रोग भोजन के बाद जल पीने से होते हैं। भोजन के 1 घंटे बाद ही जल पीना चाहिये। 5– 80 रोग चाय पीने से होते हैं। 6– 48 रोग ऐलुमिनियम के बर्तन या कुकर के खाने से होते हैं। 7– शराब, कोल्डड्रिंक और चाय के सेवन से हृदय रोग होता…

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The miracle food of India – Ghee and its FAQs by Rujuta Diwekar

Why is ghee important for one’s diet? Its one of India’s heritage recipes and a therapeutic one at that. The method in which ghee is made gives it a unique colour, consistency, flavour and aroma, along with multiple health benefits. So from good looks to sharp brains, from overcoming constipation to spiritual evolution, ghee is celebrated in India for every reason – gross to subtle, small and big. What are the health benefits of having ghee ? Great skin, lubricated joints, stronger immune function, better memory, heart health, fertility, ant-…

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