Tag: Bloating

Protein-Rich Pulses For Weight Loss And PMS Symptoms: Top Reasons To Eat Pulses Regularly

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Celebrity nutritionist Rujuta Diwekar took to Instagram to share about the wide variety of pulses in India, and how including them in diet can be beneficial for your health, the environment and even the farmers! Pulses can help in reducing bloating and headaches caused by PMS Did you know that pulses are one of the most water-efficient sources of protein? Protein is a key nutrient for those who want to lose weight and build muscle mass. It is a macronutrient which is in fact, the building block of bones, skin, muscles and…

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Gluten Intolerant? Replace Wheat With This Protein-Rich Grain That Can Even Help You Lose Weight

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Changes in the way wheat is processed has led to increased incidence of gluten intolerance. Replace wheat with this grain which is rich in protein and can aid weight loss. Gluten intolerance has become quite common nowadays. It is characterised by adverse reactions to consuming gluten, which is a protein found rye, wheat and barley. Gluten intolerance is mostly likely to cause celiac disease, a condition which may damage digestive system. Non-celiac gluten intolerance is the one which results in comparatively less severe symptoms. Gluten intolerance can cause bloating, constipation, diarrhoea, headaches,…

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Hing For Bloating: Here’s How Asafoetida May Help In Aiding Digestion

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by – Deeksha Sarin Gas and bloating can undoubtedly give you a hard time. A hearty meal is often accompanied with the constant uneasy feeling, which can further give rise to various indigestion problems. Gas and bloating can undoubtedly give you a hard time. A hearty meal is often accompanied with the constant uneasy feeling, which can further give rise to various indigestion problems. If you have been suffering from the same and are looking for some respite, then we’re here to help. There are a lot of kitchen ingredients that…

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Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

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Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

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9 Health Benefits of Fennel Seeds

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By: Shilpa Arora India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age…

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Treat Body pain with Acupressure

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Feeling a lot of body pains lately? Try these easy and effective acupressure points to cure body pain and aches.     Source: youtube.com/kamicomph Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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EIGHT NATURAL WAYS TO GET RID OF GAS & BLOATING

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Put an End to Awkward Situations with these Effective Gas Relieving Remedies It is no coincidence that both Ayurveda and Traditional Chinese Medicine, two of the oldest healing practices in the world, both agree that “The Key to your Overall Health lies in your Digestive System”. Both these forerunners of contemporary medicine unanimously agree that the link between a person’s digestive health and their overall well-being is profound. Addressing the Foul Smelling Elephant in the Room And, today’s article is all about an issue that is natural yet highly embarrassing.…

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THE GOODNESS OF LEMONGRASS

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Lemongrass (गंधत्रिण Gandhatrina) , a medicinal herb indigenous to Asia, Africa & Australia, is used as a flavoring agent for cuisines in South East Asia. This amazing herb smells of lemons and can also be one of the few herbs of your kitchen garden. It thrives in sunlight and water, keeps mosquitoes at bay, grows all year round, and is a tasty healthy addition to your diet. ? HEALTH BENEFITS ✅ BOOSTS IMMUNITY ? Regular consumption of lemongrass is known to boost immunity as it is packed with Vitamin C. ?…

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Sitting is the New Smoking!

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You may have heard the statement “Sitting is the New Smoking!” When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect. Here’s the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity. We sit in our cars. We sit to eat breakfast,…

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Health Benefits of Clove (लौंग)

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• Helps with Cough and Cold symptoms • Natural mouth freshener • Fights Nausea (जी मिचलाना) • Helps Gastric (बदहज़मी) upsets • Avoids Bloating (सूजन) • Reduces Mouth ulcers (मुंह के छाले) • Fights tooth pain and bleeding gums (मसूड़ों से खून निकलना) • Helps control high cholesterol levels • Increases Blood circulation • Antiseptic (सड़न रोकनेवाली दबा) Source: WhatsApp

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