Tag: Blood Circulation

Bed Sores Giving You A Hard Time? Try These Home Remedies For Quick Relief

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Because of constant pressure, blood supply reduces in the skin and tissues underneath, thus resulting in bed sores. Bed sores are common among people who are wheelchair bound or bed ridden because of medical reasons. Pressure sores or bed sores are injuries developed when the skin faces pressure for a long time. Bed sores are common among people who are wheelchair bound or bed ridden because of medical reasons. Because of constant pressure, blood supply reduces in the skin and tissues underneath. This results in sores in the area. Pressure…

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From Diabetes To Thyroid, This Yoga Asana Has Numerous Health Benefits That You Can Bank On: Try It Today To Get Ready For The Weekend!

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Thyroid, diabetes, and back pain are just a few of the many benefits of sarvangasana. Try this yoga pose today to get ready for the weekend! The weekend is right around the corner and we can’t help but give you some tips for both motivation and relaxation. After all, not every weekend is supposed to be spent partying and having a great time. Some of them also need to be spent in focusing on yourself, in rejuvenating and refreshing yourself from week after week of packed schedule. Helping us with…

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Remedies to Kill Cancer Cells

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Hot coconut water can save you a lifetime Cut 2 to 3 thin coconut flakes in a cup, add hot water, it will become “alkaline water”, drink every day, it is good for anyone. Hot Coconut water releases an anti-cancer substance, which is the latest advance in the effective treatment of cancer in the medical field. Hot coconut juice has an effect on cysts and tumors. Proven to remedy all types of cancer. This type of treatment with coconut extract only destroys malignant cells, it does not affect healthy cells.…

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Metabolism and Weight

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QUESTION OF THE DAY Q: What is meant by basal metabolic rate? It depends on which factors? What is it’s effect on our weight? A: Basal metabolic rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories…

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Walk your Way to Better Health

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Small Steps that make Miles of Difference to your Fitness and Well-being Taking a walk every day is like biting the proverbial apple. You can keep the doctor away, just by moving your feet. Not a fan of sweaty, rigorous workouts? Then, walking is perfect for you. No need for gym memberships, or expensive equipment. All that’s needed are your feet and a pair of good quality walking shoes, and you can walk your way to “Better Health.” From shrinking your jeans size to helping you reduce blood-pressure, preventing diabetes…

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International Yoga Day 2018: Tips to stay healthy and top yoga for daily life

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International Yoga day is celebrated on June 21 every year. Started in 2015, this year it will be the 4th edition of the International Yoga Day. The Yoga day was first proposed by prime minister Narendra Modi on September 27, 2014 during his speech at UNGA. PM Modi had stated yoga as a valuable gift with lots of health benefits. Yoga is being promoted by many celebrities like Shilpa Shetty Kundra, Malaika Arora and Bipasha Basu, among others. Since 2015, the International Yoga Day is celebrated every year across the globe in…

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World Laughter Day 2018: Date, History, Celebrations & Benefits of Laughter Yoga

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‘Always laugh when you can. It is a cheap medicine.’ – Lord Byron. Laughter is the best medicine and we all have heard it. It might not be able to solve a difficult situation but laughing over a matter will surely bring some relief and will dissolve the stress. If you are among people who do not laugh often, then today is your day. First Sunday in the month of May is celebrated as the World Laughter Day. This year the World Laughter Day is being celebrated on May 6,…

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AC का सही उपयोग

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जैसा कि सभी को पता है कि भीषण गर्मी शुरू हो चुकी है और घर घर एयर कंडीशनर (Air Conditioner) चलने लगे हैं। अधिकतर लोगों की आदत है कि वह अपने AC को 20-22 डिग्री (Degrees) पर चलाते हैं और ठंड लगने पर दोहर व कंबल (Blanket) आदि ओढ़ लेते हैं। इससे दोहरा नुकसान होता है। आईये जानते हैं कैसे: क्या आपको पता है कि हमारे शरीर (Body) का तापमान 35 डिग्री सेल्शियस होता है। शरीर 22 डिग्री से 39 डिग्री तक का तापमान सह सकता है। इसे कहते हैं…

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KNOCK OFF KILOS WITH MASSAGE

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Massage your way to a healthier you There is no denying the fact that a massage can make you feel relaxed and rejuvenated. It relieves the stress and relaxes all the muscles, making you feel light and happy. No wonder then that you are always looking forward to a relaxing day at the spa. But did you know that there are special massages that can even help to lose weight? Yes, you heard it right. According to studies, massage improves the muscle building capability of your body and thereby helps…

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HIP BATH MAGIC

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GO hip hip hurray!  There is no denying the fact that hydrotherapy can work wonders when it comes to curing various ailments. Hip bath is a very useful and effective form of hydrotherapy and is also known as sitz bath. As obvious from the name, in this technique, only hips and lower abdominal regions are bathed. You are required to sit in a special tub (which is why it is also known as sitz bath). About four to six gallons of water is filled into this tub such that it…

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