MEDICAL FITNESS आवश्यक जानकारी जो सबको पता होना चाहिए

((PREVENTION IS BETTER THAN CURE)) MEDICAL FITNESS:- ———————- ” CHOLESTEROL ” —————— Cholesterol —   <  200 HDL  —  40  —  60 LDL  —    <  100 VLDL —     <  30 Triglycerides —   <  150 —————————–          CHOLESTEROL          —————- Borderline –200 — 239 High —-    >  240 V.High —    >  250 —————————– LDL —— Borderline –130 —159 High —  160  —  189 V.High —  > 190 —————————– TRIGLYCERIDES —————– Borderline – 150 — 199 High —   200  —  499 V.High —     >   500 —————————– PLATELETS COUNT ———————- 1.50  Lac  —-  4.50…

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WATERMELON JUICE

This weekend treat yourself and your family with this refreshing and healthy fruit shake. Watermelon shake has high nutritious value and doesn’t add up to the calories. It pacifies pitta, improves skin and has a lot more benefits. Click here for the recipe: https://jiva.com/recipes/watermelon-shake/ इस सप्ताहान्त आप और आपका परिवार इस ताजगी और स्वास्थ्यप्रद फ्रूट शेक का आनन्द लें। तरबूज शेक पोषक तत्वों से भरपूर होता है जिससे केलोरी भी नहीं बढ़ती है। यह पित्त का शमन करता है, त्वचा में चमक लाता है और इसमें अन्य कई लाभ पाए…

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Healing Herbs & Spices

Medicine Cabinet in your kitchen Oregano Mint Ginger Garlic Fenugreek Fennel Clove Sage Thyme Turmeric Basil Black Pepper Cayenne Cinnamon Dill Rosemary Source: blackhistorymonth2014.com

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Health Benefits of Mushrooms

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. Button Mushrooms are popular in India and are easily available at any gourmet store’s vegetable aisle. Listed below are the benefits of mushrooms that we never knew.Mushrooms are a good source of B vitamins which also play an important role in the nervous system. Mushrooms are also a source of important minerals. Potassium is an important mineral found in mushrooms. It aids in the maintenance of normal fluid…

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Health Benefits of Oranges (संतरे)

Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium. For an in-depth nutritional profile see image Image Source: Swami Juice

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Angioplasty related

महत्वपूर्ण समाचारः- ये याद रखिये की भारत मैं सबसे ज्यादा मौते कोलस्ट्रोल बढ़ने के कारण हार्ट अटैक से होती हैं। आप खुद अपने ही घर मैं ऐसे बहुत से लोगो को जानते होंगे जिनका वजन व कोलस्ट्रोल बढ़ा हुआ हे। अमेरिका की कईं बड़ी बड़ी कंपनिया भारत मैं दिल के रोगियों (heart patients) को अरबों की दवाई बेच रही हैं ! लेकिन अगर आपको कोई तकलीफ हुई तो डॉक्टर कहेगा angioplasty (एन्जीओप्लास्टी) करवाओ। इस ऑपरेशन मे डॉक्टर दिल की नली में एक spring डालते हैं जिसे stent कहते हैं। यह…

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Choose fruit, seasonal veggies to keep away sniffles

Several doctors will assure you that winter is the best time of the year if you stick to seasonal fruits and vegetables. “Take your pick from apples, bananas, oranges, pears, red grapes, kiwis, potatoes, peas or carrots and them to your diet. These food groups are packed with vitamins, minerals, fibre and rich in antioxidants, which prevent a number of ailments,” said Dr Fatima Chattriwala, consulting dietician, Sterling Wockhardt Hospital, Vashi. She said it is important to eat seasonal fruits and vegetables as they are fresh, which means they retain…

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SOMETHING YOU MIGHT HAVE NOT KNOWN And NEED TO KNOW !!

Must read very useful: SOMETHING YOU MIGHT HAVE NOT KNOWN And NEED TO KNOW !! Ants Problem: Ants hate Cucumbers. “KEEP the skin of Cucumbers near the Place where they are or at Ant Hole. To make the Mirror Shine: “Clean with Sprite” To remove Chewing Gum from Clothes: “Keep the Cloth in the Freezer for One Hour” To Whiten White Clothes: “Soak White Clothes in hot water with a Slice of Lemon for 10 Minutes” To give a Shine to your Hair: “Add one Teaspoon of Vinegar to Hair, then wash Hair”…

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Health & Beauty Secrets Of Lemon

Lemon is a a cheap fruit that plays a vital role in enhancing your beauty. It contains enzymes that helps in cleansing skin. It is a natural bleaching agent.It is rich in vitamin C and also contains large amounts of vitamin B, calcium, vitamin A, phosphorus, and vitamin E. Lemon is natural antioxidant and can be used in many ways. Spicy food can be made less spicy by addition of lemon juice. Lemons are rich in potassium, which reduces your blood pressure naturally. Drinking lemon water can also help reduce…

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