10 Amazing Benefits of Giloy: The Ayurvedic Root of Immortality

Here are 10 incredible Giloy benefits, from treating chronic fever to boosting digestion and immunity. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds…

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JUICING BENEFITS

Raw food juicing is one the easiest, most effective, and most delicious ways to do good things for your body. Ideally, man would receive the nutrition he needs to maintain a healthy, vital body from a raw fruit and vegetable diet. He would have a piece or two of fruit for breakfast, a heaping greens-and-tofu salad (no dressing or simple fresh-squeezed lemon juice) for lunch, and a plateful of raw veggies for dinner followed by goat yogurt for dessert. He’d throw in some cooked beans every now and then for…

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If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor, but are also packed with vitamins, minerals and fiber…

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4 Ways French Fries and Other Fast Foods Can Destroy Your Health

Regular consumption of fried potatoes (commonly enjoyed as French fries) has been linked to an increased risk of death. Junk foods are called ‘junk’ for a reason. They are basically food items that contain no nutrition and become a source of empty calories that may lead to unnecessary weight gain which increases the risk of other lifestyle diseases like hypertension, high cholesterol, heart problems and diabetes. It may be comforting to indulge in cheesy, fatty or sugary foods, once in a while, but given the surge of fast food chains…

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7 Foods that Help relieve Hemorrhoids

Inflammation of the veins in the lower rectum and anus is known as hemorrhoids. People prone to constipation are susceptible to hemorrhoids or piles. The pressure exerted on the veins while straining the anus to pass hardened stool, leads to this condition. People suffering from hemorrhoids experience pain, irritation, itching and discomfort in the anal region. Painless bleeding may occur while passing bowel. Fortunately, hemorrhoids can be reversed with appropriate treatment. Foods that help to soften stools and ease bowel movement provide rapid relief from the symptoms of hemorrhoids. The…

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Fart Facts: 10 Facts About Farting

Why do people fart? Why do farts smell? It’s one of the most common bodily functions of all time. Everyone does it. In fact, the word “fart” is one of the oldest words in the English language! 1. What is a fart, exactly? Farts are caused by trapped air, which can come from many sources. Some of it is air that we have swallowed while chewing or drinking. Some air is caused by gas seeping into our intestines from our blood, and some gas is produced by chemical reactions in…

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Constipation Relief Tips

– Avoid fatty meal during constipation. – Do not take ice cold items, which stop bowel movement. – Do sit ups for 25 times and drink three glasses of water. – Eat fibrous or vegetable foods while going to bed. – Eat two bananas after every meal. – Drink two glasses of warm water slowly in the early morning. – Drink one table spoon of corn syrup with one glass of warm water. – Drink two table spoonful of aloe vera juice three times daily. – Eat one salt +…

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