Tag: Breakfast

Eating early dinner may help you lose weight

Urbanatural

New York: Struggling to shed those extra kilos? Worry not, as a new study suggests eating dinner early by mid-afternoon and following it by an 18-hour daily fast or until breakfast the next morning may help with losing weight. The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight. “The study found that eating between 8.00 a.m. and 2.00 p.m. followed by an 18-hour daily fast kept appetite levels…

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Eating to Live Longer

Urbanatural

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the bo dy and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet – pronto!   1 .Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as…

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Skipping Breakfast

Urbanatural

Read only when you have some time for a health update. It’s wake up ring. I am so glad that an endocrinologist has taken the effort to write this Post! ?RIIINNNGGGG!!!!!!!!!! The alarm rings and the brain starts to worry: “Its time to get up and we have consumed the whole fuel”‘…………… It calls upon the first neuron it has handy to find out how much glucose is available in the blood. The response arrives on behalf of the blood: There is sugar available only enough for the next 15…

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Avoid Drinking Water with Food

Urbanatural

हम पानी क्यों ना पीये खाना खाने के बाद.! क्या कारण है.? हमने दाल खाई, हमने सब्जी खाई, हमने रोटी खाई, हमने दही खाया, लस्सी पी, दूध, दही, छाझ, लस्सी, फल आदि.! ये सब कुछ भोजन के रूप मे हमने ग्रहण किया ये सब कुछ हमको उर्जा देता है और पेट उस उर्जा को आगे ट्रांसफर करता है.! पेट मे एक छोटा सा स्थान होता है जिसको हम हिंदी मे कहते है “अमाशय” उसी स्थान का संस्कृत नाम है “जठर” उसी स्थान को अंग्रेजी मे कहते है “epigastrium” ये एक…

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राजीव दीक्षित जी के कुछ साधारण लेकिन महत्वपूर्ण ध्यान रखने योग्य बातें

Urbanatural

1) हमेशा पानी को घूट-घूट करके चबाते हुए पिये और खाने को इतना चबाये की पानी बन जाये। किसी ऋषि ने कहा है कि “खाने को पियो और पीने को खाओ” 2) खाने के 40 मिनट पहले और 60-90 मिनट के बाद पानी पिये और फ्रीज का ठंडा पानी, बर्फ डाला हुआ पानी जीवन मे कभी भी नही पिये। गुनगुना या मिट्टी के घडे का पानी ही पिये । 3)सुबह जगने के बाद बिना कुल्ला करे 2 से 3 गिलास पानी सुखआसन मे बैठकर पानी घूटं-घूटं करके पिये यानी उषा पान करे ।…

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Natural Therapy For Headaches, Acidity, Cholesterol, Blood Pressure, Diabetes

Urbanatural

Therapy For Headaches: In about 5 mins, your headache will go……. The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After…

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25 Beautiful Tips of Life

Urbanatural

Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. Sit in silence for at least 10 minutes each day. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. Try to make at least three people smile each day. Don’t waste your precious energy on gossip,…

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