Tag: Breathe

Healthy Body

Urbanatural

 by Arogyadham Maa Yoga Ashram “Natural forces within us are the true healers of disease.” – Hippocrates (Circa 460 BC – Circa 370 BC) Father of Western Medicine What is good health? The person who is able to dance like a child, who is able to jump like a child, person who has no burden in his mind. A person stands instantly and immediately as a child and sits instantly and immediately like a frog. How active is that person? He who has the same attributes as written above is definitely…

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How Kapalbhati can help in detoxifying the brain

Urbanatural

by Anil Rajvanshi Kapalbhati is a part of Pranayam kriya where one forcefully exhales rapidly and in short bursts. Practitioners claim that it helps in cleaning lungs and in exercising the abdomen muscles. It is therefore recommended for reducing tummy fat. The word Kapalbhati means skull illumination ! Yogis claim that practicing it cleans the brain and gives shining quality to a person’s appearance. Modern science may give credence to this claim. Recently researchers have shown that nanoparticles (particle size of 10-30 nanometers which are almost 10-20 times smaller than those…

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कभी ना रोके शरीर के ये 13 वेग

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शरीर के १३ वेग ऐसे है जिसे रोकने से शारीरिक और मानसिक परेशानी होती है ,और कभी कभी तो इन वेगो को रोंकने से शारीर मे बडी भरि परेशानी भि हो सकती है ,हम आपकों बतायेँगे की शरीर के वो कोनसे वेग है जो इन्सान को रोकने नहीं चाहिये ,और इनके रोकने से कोन कौनसे नुकशान हो सकते है , १। मूत्र – इसको रोकने से पेडू और लिंगेन्द्रियो मे दर्द होत है ,मूत्र रुक रुक कर थोडा थोड़ा और कष्ट से होता है ,सिर मे पीड़ा होतीं है ,शरीर सीधा नहीं होता है…

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Top Secret Revealed – Nature’s Shield against Lung and Throat Infections

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Relieve Pain & Fight Infections without Pills and Antibiotics Consider Infections and Allergies as text messages that your body sends to you, stating that something is wrong. Stress and improper diets are often the main reason for an overtaxed immune system. In this article, we take a look at what you can do to prevent, cure or alleviate chest and throat infections naturally. Your lungs are one of the most worked organs in your body. Sadly, they are the most abused as well. Meaning, you end up with respiratory tract…

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COMMON KARMIC ISSUES OF LUNGS

Urbanatural

by Karmaguru Sumant Sumeet Kaul Fear of Dying (Gasp Reflex) When one feels suffocated in life usually when there is fear of living in one’s own home. It can also happen when someone feels their place is eaten up / taken by someone else. It can be seen to happen when one sibling feels that the other has taken their place at home. It is seen very commonly due to sibling conflict.   Function of lungs is to breathe. Since its in the heart chakra, then it’s a fear of living…

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BREATHE FREE WITH A LITTLE HELP FROM MOTHER NATURE

Urbanatural

Breathe wholly and live a wholesome life We usually take breathing for granted. It is something that happens in the natural way and thus does not need a second thought. But this is only till the time the breathing is regular. Once you start facing breathing issues, every breath counts, literally. It has been seen that most people rush to the doctors for a dose of antibiotics to get a quick relief. While this can surely give you some relief, this is definitely not a long term solution. What you…

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World Hypertension day 2018: Know your numbers to stay fit

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World Hypertension day, observed on the 17th of May every year, calls out for increasing awareness about this silent killer. World Hypertension day, observed on the 17th of May every year, calls out for increasing awareness about this silent killer and help people realise that hypertension or high blood pressure is a preventable and controllable condition. Hypertension remains a contributing risk factor for stroke, heart attacks and other cardiovascular complications leading to deaths across the globe. The theme for the World Hypertension Day 2018 is ‘Know Your Numbers.’ According to…

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Eat smart this Diwali!

Urbanatural

By: Shimpli Patil The festive season has begun and the excitement sees no bounds. After having loads of fun during Navratri it’s now the festival of lights- Diwali. With Diwali comes outings, guests visit, dinner parties, etc. all of which are inevitable. More often than not we end up indulging in sweets and other sinful foods and then feel guilty for all the wrong eating, which then makes us look for some easy and quick ways to shed off those extra kilos that we gained during the festive season. But,…

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Natural Therapy For Headaches, Acidity, Cholesterol, Blood Pressure, Diabetes

Urbanatural

Therapy For Headaches: In about 5 mins, your headache will go……. The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You’ll be able to feel the difference. The right side represents the sun. The left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose. After…

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18 Helpful Remedies to Relieve Headache Pain & Tension

Urbanatural

Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and…

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