Brisk Walk – Urbanatural

Benefits of doing a warm up

November 21, 2019 Urbanatural

By Melissa D’costa A well-rounded exercise routine should also include a warm up as an essential component. It allows the body to gradually transit from the resting state to one that demands more. Munmun Ganeriwal, nutritionist and yoga/fitness consultant tells you why you should never skip a warm up. She says, “When you do a warm up, the heart rate, breathing rate and core body temperature gradually increases, preparing the body and system for physical activity. This helps prevent serious injuries.” Benefits of a warm up Prevents any potential injury…

One hour of swimming and 90 minutes of brisk walking keep office frustrations at bay

February 10, 2017February 8, 2017 Urbanatural

Is your boss stressed at the max and making things miserable for you? Keep calm and go for an hour of swimming or a brisk walk for 90 minutes to prevent the irritation of bad day from spilling over into your home. A study appeared in the journal of Applied Psychology. Researchers from University of Central Florida in the US found the employees who recorded an average of more than 10,900 steps each day were less likely to perpetuate abuse at home than those recording fewer than 7,000. “Research shows…