Walk your Way to Better Health

Small Steps that make Miles of Difference to your Fitness and Well-being Taking a walk every day is like biting the proverbial apple. You can keep the doctor away, just by moving your feet. Not a fan of sweaty, rigorous workouts? Then, walking is perfect for you. No need for gym memberships, or expensive equipment. All that’s needed are your feet and a pair of good quality walking shoes, and you can walk your way to “Better Health.” From shrinking your jeans size to helping you reduce blood-pressure, preventing diabetes…

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5 Simple Ways to Reverse Memory Loss and Slow Brain Ageing

With age, loss of memory is almost inevitable. The brain, which is responsible for cognitive skills like memory, starts ageing as we grow older. It therefore becomes imperative that we keep it active. Just like we partake in physical activities to keep ourselves fit, mental agility is also extremely important to ward off age-related mental ailments as well as memory loss. And there are many steps that one can take to slow down brain ageing. A popular recommendation is to engage in puzzles, crosswords and other brain games, while there…

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Meet Class 10 student who developed a device to predict ‘silent’ heart attacks

Akash Manoj, a class X student from Tamil Nadu, has developed a device to predict silent heart attacks and could potentially save the lives of thousands of people in India every year. by – Anonna Dutt Akash Manoj with the prototype of his non-invasive self diagnosis of ‘silent heart attack’ during the Innovation Exhibition at the Rahtrapati Bhavan in New Delhi on Sunday. (PTI) Akash Manoj has been reading medical literature for fun since he was in the 8th standard. It comes as a little surprise then that this Class 10…

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Damaged Heart Tissues Could Be Reshaped by Jogging and Walking

Heart is one of the most important organs in the entire human body. It is actually a pump, composed of muscles which circulate blood throughout the body, beating approximately 72 times per minute. About the size of its owner’s clenched fist, the heart works continuously. It keeps all the body parts supplied with oxygen and nutrients, while clearing away harmful waste matter. The organ sits in the middle of the chest, behind the breastbone and between the lungs, in a moistened chamber that is protected all round by the rib…

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MEDICAL FITNESS आवश्यक जानकारी जो सबको पता होना चाहिए

((PREVENTION IS BETTER THAN CURE)) MEDICAL FITNESS:- ———————- ” CHOLESTEROL ” —————— Cholesterol —   <  200 HDL  —  40  —  60 LDL  —    <  100 VLDL —     <  30 Triglycerides —   <  150 —————————–          CHOLESTEROL          —————- Borderline –200 — 239 High —-    >  240 V.High —    >  250 —————————– LDL —— Borderline –130 —159 High —  160  —  189 V.High —  > 190 —————————– TRIGLYCERIDES —————– Borderline – 150 — 199 High —   200  —  499 V.High —     >   500 —————————– PLATELETS COUNT ———————- 1.50  Lac  —-  4.50…

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