Care – Urbanatural

How to Trigger Brain Stimulation with These 8 Everyday Activities

August 24, 2018 Urbanatural

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don’t think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the things we do for our bodies, such as following a good diet and taking exercise are also good for our brains. But there are also a few brain stimulation exercises we can use to keep our…

World Oral Health Day: How to choose a toothbrush, other tips to keep teeth happy

March 20, 2017 Urbanatural

By Anonna Dutt Want to keep your teeth pearly white? Doctors say how you brush your teeth is more important than what you use to brush it. Fancy and expensive toothpastes do not guarantee better oral hygiene and dentists don’t really recommend one over the other. Fluoride in toothpastes sticks to the teeth enamel and prevents cavities, triclosan has antimicrobial function and prevents plaque and zinc can remove tartar. The right way to brush your teeth Place the toothbrush at a 45 degrees angle against your teeth…