Chair Suryanamaskara

Sun Salutation ~ Surya Namaskar. Participants learn the Sun Salutation ~Surya Namaskar ~ a series of 12 asanas that flow together as one continuous exercise. Each position counters the one before stretching the body a different way and alternately expanding and contracting the chest to regulate the breathing. Encourage your parents and senior citizens to practice this Chair Suryanamaskara 12 times daily. This is belived to improve their overall health, reduce joint stiffness, improve lung capacity, and reduce age-related issues such as acidity, gas etc. Source: WhatsApp Disclaimer: All information,…

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Online shopping is ruining our muscles, new study claims

It may be a convenient was to shop, but a new study has found it is doing harm to the body. London: The digital age is surely making shopping easier and accessible for many people. While the online stores are giving us convenience in many way, they are ruining our muscles, according to a group of physiotherapists. According to a new study, by staying at home and ordering everything direct to us, people are missing out on a whole load of essential muscle-strengthening exercises. A poll of more than 2,000 people…

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Home Remedies for Spondylitis

Spondylitis, a form of spondylopathy, is caused by the inflammation of the vertebra and is a common cause of neck and back pain. Spondylitis develops gradually and unobtrusively, with the patient only becoming aware of the condition once it has matured. The pain, at times excruciating, is usually the first indication the patient has that something is amiss. This pain is usually concentrated around the neck, shoulder and lower back and radiates outwards along the limbs. The three types of spondylitis are categorized according to the region of the body…

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