By: KYATI RUPANI A cheat meal is also a very good reward or incentive that makes sure the other meals are healthy and as per the prescribed diet. A recent study has revealed that cheat days during diets may help you lose more weight. Here are the reasons why this is so. There is no dearth of diets that promise instant results. But they come with a lot of restrictions and are generally short-lived. It is practically impossible to be on a diet for a long time because it results in…
Read MoreDiet hacks: Cheat to lose weight
