बाजार में बच्चों के लिये डिब्बा बन्द बहुत सारे प्रोडक्ट तैयार मिलते हैं लेकिन घर में ताजा बने खाने का मुकाबला नहीं जो आपके प्यार भरे हाथों से बना कर, बच्चे को मिलता है. छोटा बच्चा हमारा बड़ों का खाना नहीं खा सकता उसके लिये तो कुछ अलग से स्पेशल बना कर खिलायें या अपने खाने से इस तरह निकाल कर तैयार करलें जिसे बच्चा खा पाये. आप अपने खाने में दाल बना रही हैं तो दाल को नमक और हल्दी पाउडर डाल कर कुकर में पका लीजिये, कुकर खोलिये…
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Smartphones and watching television is associated with heightened levels and diagnoses of anxiety or depression in children as young as age two. Parents, take note! A recent study has highly recommended reduced screen time for the well being of kids. According to the findings of the San Diego State University, too much time spent on gaming, smartphones and watching television is associated with heightened levels and diagnoses of anxiety or depression in children as young as age two. The study has been published in the journal Preventive Medicine Reports. Even…
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By: Vinod Nigam The goal of my diet – style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes and dementia. —— Joel Fuhrman The power of positive thinking is vital for maintaining happiness, good health and longevity. —— Eraldo Banovac People live longer when they decide to become passionately involved in something beyond themselves. —— Richard Forth Someone whose heart is at peace is…
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World Mental Health Day 2018 is observed on October 10 across the world. The goal of World Mental Health Day is to increase awareness about mental health and the importance of mental health in overall health of a person. On this day, the idea is to empower people suffering from mental health problems and encourage them to open up about it. This year, the theme of World Mental Health Day is “Young people and mental health in a changing world.” World Mental Health Day 2018 theme focuses on the adolescents and the…
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By – Rajendran Sivaramapillai Will My Attitude Decide My Happiness? Almost all retired people invariably give a gloomy look at times, in fact a deadly combination of all negative emotions at the same time, often looking lost in the desert. Invariably spouse will ask, “What happened to you and the standard reply, “Nothing I am alright?” She knows you are on the road to self-criticism. Even simple deviations in everyday life seem to affect us so much mentally. How to come out of this melancholy mood? Yes! It all depends on…
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Blog by Meena Om If one gets good energy, it cannot be returned or paid back by saying ‘thank you’, or even stop it from flowing further. It has come for a reason, for your growth, there is some wisdom in it, and you have no right to halt it where it is by saying ‘thank you’ and ending the matter. If you think someone has done something good for you, done you a favour, then pass it on to others, meaning if someone comes to you, behave with him in the…
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Chickenpox is a viral infection that causes itching and flu-like symptoms. While the varicella vaccine is 90 percent effective in preventing chickenpox, the varicella-zoster virus that causes chickenpox doesn’t have a cure. If you do get chickenpox, treatment involves managing symptoms until your body fights off the infection. The disease most often affects children under age 12. Here are some kid-friendly remedies that can help you or your little one feel better until your immune system fends off the virus. 1. Apply calamine lotion Calamine lotion can help reduce itching. This lotion contains skin-soothing…
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Age and Exercise Many people believe that exercise should be done only in childhood. The life process benefits all ages, though the type of exercise may differ. For children, games are the best, because they are interesting and every child likes to play. Children who get involved in studies and neglect games, should be encouraged to play games. If it is not possible then they should be coaxed to doing exercises. If the child plays a game where only legs are exercised then he should be taught exercises for upper…
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Researchers have found that yoga can be of significant benefit to children with autism. Here are five yoga poses that are good for autistic kids. Most of us know that yoga is a great form of exercise that can be performed by people of all ages, including the older adults and children. It helps to prevent or reduce your risk of various diseases while improving overall health and well-being. But did you know that yoga can assist children with Autism Spectrum Disorder (ASD), a neurological and developmental disorder that affects…
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By: DR SUNIL BHAT Blood, the life line of our bodies, has three major cellular components: red cells, white cells and platelets. Red cells provide energy and transport oxygen in the body. In Thalassemia major, red cells synthesis is insufficient and the life span also is very short. The disease manifests early in childhood, mostly in the first year of life, and these patients require lifelong frequent blood transfusions (every few weeks) to keep them alive. Burden of the Problem 80% of the children with this disease are born in Asian…
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