Circulation – Urbanatural

Manifesting Good Health

February 1, 2019 Urbanatural

by Arogyadham Maa Yoga Ashram What is a good health? The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…

Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

January 3, 2019January 2, 2019 Urbanatural

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

How to Beat Fatigue

August 12, 2018August 12, 2018 Urbanatural

We have a good check fatigue to guide us. It works as a safety value as a limit to exercise. We can gauge the amount of exercise we should take for best results. Beyond that we begin getting fatigued. When we run or do exercises the breath becomes deeper. There is frequent bringing in of more oxygen into the lungs, which gets absorbed in the blood. Carbon dioxide form the blood gets eliminated in to the air while we breathe out. This increase in breath is called “second wind”. If…

When to and When Not to Exercise

July 17, 2018 Urbanatural

Age and Exercise Many people believe that exercise should be done only in childhood. The life process benefits all ages, though the type of exercise may differ. For children, games are the best, because they are interesting and every child likes to play. Children who get involved in studies and neglect games, should be encouraged to play games. If it is not possible then they should be coaxed to doing exercises. If the child plays a game where only legs are exercised then he should be taught exercises for upper…

How to Exercise

July 16, 2018 Urbanatural

Bending upto a certain point is easy, beyond this point you feel tension in your muscles and if you still go further you will feel pain. Do you exercises upto the point of tension. If you keep on doing exercises the mobility of the joints goes on increasing. The point of pain becomes the point of tension in a few days and gradually you can still go beyond this point without pain. This principle has been used in exercising the patients with stiff joints passively. Movement and pain are indirectly…

Selected Exercises that Can Be Done in Twenty Minutes

June 29, 2018 Urbanatural

Selected exercises which could be done in twenty minutes with small rest periods are listed: Toe Touching Stand erect, feet together arm at side. Take a deep breathe. Raise head, breathe in deeply breathe out slowly as you go down. Touch the floor out side left foot, come up little and down again to touch floor between feet, and touch between feet once more. Come up and touch out side right foot. If you can not touch just move in that direction. Hold your breathe when you come up to…

Formation of Cellulite Explained

June 12, 2018 Urbanatural

By Theodoros Manfredi Weight gain is an upsetting thing to experience, and especially when you start to notice signs and indicators that it is running away from you and that you are crossing particular lines. Cellulite for instance is something that many of us associate with an unacceptable level of weight gain, and once it starts showing up we know that it’s time for us to start dieting. However it’s important to note that contrary to what many believe, cellulite and fat are not one and the same, and the two…

KNOCK OFF KILOS WITH MASSAGE

April 28, 2018 Urbanatural

Massage your way to a healthier you There is no denying the fact that a massage can make you feel relaxed and rejuvenated. It relieves the stress and relaxes all the muscles, making you feel light and happy. No wonder then that you are always looking forward to a relaxing day at the spa. But did you know that there are special massages that can even help to lose weight? Yes, you heard it right. According to studies, massage improves the muscle building capability of your body and thereby helps…

Home Remedies for Edema

January 5, 2018 Urbanatural

Edema, also known as oedema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from edema. Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds. Mild cases of edema may result from sitting or staying in one position for many hours,…

Bowel cleansing using Enemas

December 19, 2017 Urbanatural

Would it benefit me to have regular enemas to help remove excess toxins from my body? What is an Enema? A bowel enema is the procedure of introducing liquids to cleanse the colon via the anus. The water volume causes expansion of the lower gastrointestinal tract causing the bowel wall to contract releasing wastes from the bowel wall. This method can result in an uncomfortable feeling of bloating, cramping, strong peristalsis and a feeling of urgency or need to evacuate the bowels. Enemas can be beneficial in helping to restore…