citrus fruits – Urbanatural

Hormonal Acne: Top Home Remedies And Characteristics To Watch Out For

August 23, 2019 Urbanatural

Factors like menstruation and menopause make women more prone to hormonal acne as compared to men. Here are some home remedies and characteristics of hormonal acne. Acne which is a result of fluctuations in hormones is referred to as hormonal acne. It is usually associated with hormonal fluctuations during puberty. However, hormonal acne can affect adults of any age. Factors like menstruation and menopause make women more prone to hormonal acne as compared to men. It has to be noted that hormones aren’t generally a risk factor for adult acne, any imbalance…

How to eat when preparing for exam

February 15, 2017 Urbanatural

By: Annabel Dsouza While the three-big-meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend…