Clean – Urbanatural

Yogasanas

February 1, 2018 Urbanatural

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

Year ender 2017: Nutrition myths busted

December 30, 2017 Urbanatural

Nutritional expert busts food goals that became popular this year. By: SOUMYABRATA GUPTA A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms. Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise…

How to inspire manners to your children

February 3, 2017 Urbanatural

1. When entering the house greet your children with hugs and kisses. This should help develop their sense of love and mercy. 2. Be good to your neighbours and never backbite. Never speak ill of other drivers when on the road. Your children listen, absorb and emulate. 3. When calling your parents, encourage your children to speak to them. When visiting your parents take your children with you. The more they see you take care of your parents the more they will learn to take care of you.…