MEDICAL FITNESS आवश्यक जानकारी जो सबको पता होना चाहिए

((PREVENTION IS BETTER THAN CURE)) MEDICAL FITNESS:- ———————- ” CHOLESTEROL ” —————— Cholesterol —   <  200 HDL  —  40  —  60 LDL  —    <  100 VLDL —     <  30 Triglycerides —   <  150 —————————–          CHOLESTEROL          —————- Borderline –200 — 239 High —-    >  240 V.High —    >  250 —————————– LDL —— Borderline –130 —159 High —  160  —  189 V.High —  > 190 —————————– TRIGLYCERIDES —————– Borderline – 150 — 199 High —   200  —  499 V.High —     >   500 —————————– PLATELETS COUNT ———————- 1.50  Lac  —-  4.50…

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Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attack’s . The Chinese and Japanese drink hot water with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’…

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