Colours – Urbanatural

Eye Care: Vision Fitness Exercises for Specific Eye Parts

July 14, 2018 Urbanatural

Eye Anatomy – Vision-Fitness Exercise Cornea – Blinking every three seconds Iris muscles/Pupil – Using full-spectrum lighting; exposing Lens/Ciliary muscle – closed eyes to sunlight and blinking Retina/Fovea Eye – Breathing; zooming (near/far focusing) Muscles Overall – Non-staring; moving the eyes frequently Eye/mind relaxation – Eye-muscle stretching Overall eye fitness – Palming the eyes, Visualizing the parts of the eye while exercising Palming: Place palms over your eyes, making sure that no pressure is involved, so that all light is shut out from them. Then make a conscious effort to…

Home Remedies To Protect Your Skin And Hair This Holi

March 1, 2018March 1, 2018 Urbanatural

The festival of colors is almost here and the excitement can be felt in the air. Days are getting warmer with spirits soaring high. The liberating blend of colors and excitement is knocking on our doors. We’re all ready to welcome and embrace the joyful fun that the festival of Holi brings. Rows of colour shops have already cropped up in busy marketplaces with a variety of fountain guns and colour balloons available for purchase. But precautions must be taken as playing Holi can be harmful for your skin and…