Tag: Congestion

Regular Cycling Keeps You Young and Your Immune System Strong: Study

Urbanatural

Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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HIP BATH MAGIC

Urbanatural

GO hip hip hurray!  There is no denying the fact that hydrotherapy can work wonders when it comes to curing various ailments. Hip bath is a very useful and effective form of hydrotherapy and is also known as sitz bath. As obvious from the name, in this technique, only hips and lower abdominal regions are bathed. You are required to sit in a special tub (which is why it is also known as sitz bath). About four to six gallons of water is filled into this tub such that it…

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Treat Body pain with Acupressure

Urbanatural

Feeling a lot of body pains lately? Try these easy and effective acupressure points to cure body pain and aches.     Source: youtube.com/kamicomph Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

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Ajwain — A natural remedy for cold that works!

Urbanatural

Here’s how I used ajwain to get rid of cold. By: Bhavyajyoti Chilukoti Winters are the time of the year when I get cough and cold. This time when I cold along with a runny nose, I had no other option but to try my mom’s home remedies to fight cold. And to my surprise, it worked. How to use ajwain for cold? Take a teaspoon of ajwain or carom seeds. Dry roast these seeds for 2 – 3 minutes on a pan. Once the seeds start giving out fumes or strong fragrance, switch…

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Try Tulsi leaves and Honey to prevent Cough

Urbanatural

Chew few tulsi leaves with a teaspoon of honey every day on an empty stomach to prevent cough. By: Bhavyajyoti Chilukoti   Winters have set in and most of us have already started to take out all the blankets and sweaters to fight cold. But one thing that most people are scared of during winters is cough. So rather than taking medications and rolling up your sleeves after you get cough and cold, why not be prepared beforehand. And what’s best than trying natural remedies, which are safe, effective and easily available to prevent…

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15 home remedies for common cold and cough

Urbanatural

Trusting on home remedies to cure common cold and cough is something that many Indian households still believe. Besides treating common cold and cough effectively, these home remedies are also free from any side-effects. Here we have mentioned some of these home remedies that will help you treat common cold and cough. Ginger tea Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of…

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