10 refreshing homemade summer drink recipes you must try to beat the heat and stay healthy

Try these 10 cooling summer drinks to help you beat the heat and stay healthy. These drinks are nutritious and a great way to increase your fruit and vegetable intake. The warm summer days are here, which means it’s time to enjoy some refreshing homemade beverages that will not only help quench your thirst but also give your health a boost. These refreshing drinks are pleasing to your taste buds and low in calories, making them a perfect drink to beat the heat without sabotaging your weight loss diet. What’s…

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New from the Old: Know how to Use your Old Spices!

By: Sheetal Dhamecha As per a report by Popular Science, spices spread the small amount of chemical they contain in our food. Spices keep changing phases, the clock starts ticking after they’re harvested. Though it varies from spice to spice, usually, the spices lose much of the potency in a year and by the end of three years, they need replacement. However, before disposing of your spices, you must reconsider, as they might be used in many other ways. Deal with Year Old Spices, ‘The less than fresh category’!  Adding heat can transform spices, enhancing their smell…

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Are all salad combinations healthy?

 by Dr Partap Chauhan Just the presence of the word ‘Salad’ in the name of a dish does not automatically make it healthy. In recent years, with the growing awareness of eating healthy greens, we are choosing dishes that are commonly referred to as salads. But are they all healthy? Here is an Ayurvedic perspective on this matter, and what you should put together in a healthy salad. Salad vs. ‘Healthy’ Salad – Avoiding Virrudh Ahaar There is a big difference between a salad and a healthy salad. By definition,…

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HERBS AND HEALING

Magic of Herbs at your fingertips Vegetables and fruits are an integral part of the Indian diet. However, one often tends to overlook the importance of herbs in our meals. Apart from enhancing the flavor of your food, herbs are power packed with healing properties. Ayurveda and Naturopathy believe in the health benefits of the herbs and support that including these in your daily diet can work wonders for your overall well being. You may be already using most of them in your cooking. But the knowledge about their healing…

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10 Effective Home Remedies For Cataracts

by Pubali Mukherjee Cataract is an ailment that occurs during the old age. It is basically the clouding of the eye lens, which acts as a hindrance, making clear viewing difficult. Cataracts happen naturally to older people. Throughout their lives, their eyes have been subjected to direct sunlight and ultraviolet rays. Creating radicals in the eyes, it eventually leads to cataract formation. Yet, this is a far more common occurrence among smokers and diabetics. Top 10 Home Remedies For Cataracts: Although cataracts can be removed through surgery, there are a few…

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Home Remedies for Edema

Edema, also known as oedema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from edema. Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds. Mild cases of edema may result from sitting or staying in one position for many hours,…

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Blood Pressure, Diabetes and Smoking Problems During Middle Age May Lead to Dementia Later

According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of dementia. Middle-aged people with diabetes and high blood pressure beware. According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of suffering from dementia in later in life. According to the findings published in JAMA Neurology, the chances of dementia increased significantly, with age due…

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SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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COOLING HERBS TO ADD TO YOUR DIET DURING SUMMER SEASON

Summers in the Indian sub-continent can take a toll on your health. The scorching heat combined with humidity, dry hot wind and a spell of heat wave leaves you exhausted and fatigued. While you cannot control the soaring temperatures, but what you can control is how your body responds to heat. By staying well hydrated and eating the right foods and herbs, you can stay healthy and active this summer season.   Here Are Some Easily Available Indian Herbs That You Should Add To Your Diet This Summer Season:  …

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Home Remedies for Chickenpox

Chickenpox is caused by the virus known as varicella-zoster and spreads easily from one person to another. This disease can spread through air or contact with saliva, mucus, or fluid from blisters of an infected individual. The infected person is contagious from a day or two before the rashes appear, until the time when all the blisters have dried. It usually takes 10-21 days for the symptoms to develop the symptoms after being exposed to the virus. The most common symptoms are an itchy rash and red spots or blisters all…

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